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Aerial Yoga Is Here

Apr07 A
Apr07 B
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Drum roll, please!!!! ๐Ÿฅ

๐—”๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ถ๐˜€ ๐—™๐—œ๐—ก๐—”๐—Ÿ๐—Ÿ๐—ฌ ๐—ฏ๐—ฎ๐—ฐ๐—ธ!

As you all know, I am a big fan of using props to enhance our yoga practice. I used blocks, straps, blankets, towels, and walls, and then more complex props like the chair and wheelโ€ฆ

๐—”๐—ป๐—ฑ ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐—ฝ๐—ถ๐—ฒ๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐—”๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ!

What makes Aerial Yoga so unique is that:

๐Ÿ‘‰ The hammock safely supports students in suspension to decompress their spine and align the body from head to toe.

๐Ÿ‘‰ Through aerial movement, students learn to fine-tune their bodies through strengthening and stretching exercises that challenge the law of physics. ๐Ÿ˜ฑ

๐Ÿ‘‰ The practice increases mobility on a whole new level with inversions without compressions.

And of course, itโ€™s super fun. ๐Ÿ˜

I have been teaching Aerial Yoga since 2015 and I am so excited to bring this technique back and share it with you all.

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