Last Saturday, Lynn and I hosted our first Self Love Workshop 💕with Lynn showcasing her plant-based menu 🌱 and our participants share...

Previous image Next image FindTime Do you feel like you NEVER have enough time? 😔 I was on holiday. There was no schedule or plan....

I was attending a talk in summer and the speaker said, “Busy is the new stupid.” Hmm. Towards the end of the year, I feel there is a vibe...

Here is the Instagram Live replay of the 𝗬𝗼𝗴𝗮 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗠𝗮𝘁 𝗧𝗮𝗹𝗸 where I discussed: 1️⃣ Identifying your sources of...

Check out the replay of my Instagram live on 𝗵𝗼𝘄 𝘁𝗼 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗰𝗼𝘂𝗿𝗮𝗴𝗲. 😊 Sign up for my newsletter through the link...

We just celebrated Diwali n Singapore. 🥳 𝗗𝗶𝘄𝗮𝗹𝗶 𝗶𝘀 𝘁𝗵𝗲 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝗼𝗳 𝗟𝗶𝗴𝗵𝘁. It celebrates the victory of LIGHT...

So often our day-to-day life we are bounded by responsibilities, obligations, duties, and to-do lists. 😞 We approach our life with an...

Here is a replay of my Instagram Live where I shared my story about an 𝗔𝗰𝘁 𝗼𝗳 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗦𝗲𝗿𝘃𝗶𝗰𝗲. 🙂 Join me on...

Check out the replay of today’s IG Live where I dig deeper into my last week’s topic about doing and being ✨ where doing requires more...

Here’s the replay of the discussion I had about: 👊 life of yoga off the mat 👊 what are the things you need to work on in your life 👊...

I am an over-thinker. 😔 I tend to worry about things that have not even happened yet. I over-strategize and think I can prevent what may...

Previous image Next image THE POWER OF SEASONS AND NATURE When in Singapore, sometimes it’s hard to feel the season. Soaking in crisp and...

Trust the process You hear people say, “𝘠𝘰𝘨𝘢 𝘪𝘴 𝘢 𝘱𝘳𝘰𝘤𝘦𝘴𝘴.” 🤔 The Process is not necessarily a yoga philosophy. It’s...

Previous image Next image start-up I was spending the summer with my family in Silicon Valley, the place for start-ups and venture...

Previous image Next image THE BEST ANTI-AGING MEDICINE It’s back to school time. 🥳 I can’t tell you how much I learn from my children....

Previous image Next image I DON'T KNOW As a child, I was an annoying “know-it-all” (or try to be). I chuckled when I first watched Harry...

Previous image Next image STEADINESS This summer, I was practicing at this little studio in Palo Alto, California. And this teacher would...

MEDIOCRE 𝗕𝗲𝗶𝗻𝗴 𝗴𝗿𝗲𝗮𝘁 We are told to believe how great and awesome we “already” are. While that positive mindset can be helpful...

Previous image Next image THE BEAUTY OF CHOICE I rarely talk about body image, although it is a topic that I think yoga teachers should...

Previous image Next image DARE TO DREAM Immersing myself deep into Silicon Valley in California, now the place known to the world as the...