Previous image Next image Confidence Boost So often we concentrate on what we need to improve about ourselves. We want to do more. We...

Previous image Next image Alignment Fundamental Series It’s officially February! 🥳 Even though 2023 has already started, many of us were...

Previous image Next image The power to think 𝗗𝗼𝗻’𝘁 𝘆𝗼𝘂 “𝗵𝗮𝘁𝗲” 𝘆𝗼𝘂𝗿 𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗲𝗱 𝗺𝗶𝗻𝗱 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀? 😞...

Previous image Next image How to cut through the noise and stay in the lane? Teaching is a hard job. Every day we see different students....

I used to post a lot of photos of me doing advanced poses or funky poses on my Instagram feeds. 😬 I have changed. I don’t need to show...

How important is a Teachers’ Practice? 🤔 A 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀’ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 is a practice for yoga teachers to practice together. I...

Previous image Next image GRATITUDE AS A YOGA TEACHER We frequently look at what other people have or can do and then feel inadequate...

Day 5 of #PURE5Pillars: Specialized (Space) – any inversion/pose with props Upside down is the opposite of what we normally do. 🙌...

Day 4 of #PURE5Pillars: Fire - Twist/Arm Balance 🔥 🔥 🔥 Day 4 of #Pure5Pillars is 🔥 And the choice is Twist/Arm balance. When it comes...

Day 3 of #Pure5Pillars is Dynamic and we can think of Transitions. I think of arm balance transitions. Each arm balance alone is...

Previous image Next image DAY 2 OF #PURE5PILLARS: GROUNDING - UTTJITHA TRIKONASANA (TRIANGLE POSE) Grounding. I see grounding beyond...

Previous image Next image DAY 1 OF #PURE5PILLARS: HEALING - SAVASANA Here is an interesting observation. 𝙉𝙤 𝙤𝙣𝙚 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙪𝙨...

Previous image Next image IDENTITY Re-reading Atomic Habits for the 10th time, and the idea of BEING THE PERSON WE WANT TO BECOME is one...

𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗺𝗲𝘀𝘀 🤗 I used to be a perfectionist. I used to think everything needs to be perfect. My sequence should be...

This is an ACTION-based program. It’s ALL about helping you to 𝘁𝗲𝗮𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿. Whether you are a new teacher who needs someone...

I love GROUP CLASSES. I love the connective energy practicing with other people in the room. 🙌 But one of the most components in...

What is harder? To start something new? Or to start again? 🤔 I always find it challenging to start something again after a break. The...

Previous image Next image NOVEMBER THEME: HIPS AND LEGS November Theme in Alignment will be on 𝗛𝗶𝗽𝘀 𝗮𝗻𝗱 𝗟𝗲𝗴𝘀. 🙌 Hips and Legs...

Previous image Next image SKILL IN ACTION FOR YOGA TEACHERS I have been hearing new teachers say that they are having difficulty getting...

Previous image Next image I am very honored to teach a Special Class to celebrate the 20th Anniversary of PURE Yoga in Singapore. 🎉 I...