Confidence Boost
Previous image Next image Confidence Boost So often we concentrate on what we need to improve about ourselves. We want to do more. We...
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Cora Lee
- Feb 2, 2023
- 1 min
Alignment Fundamental Series
Previous image Next image Alignment Fundamental Series It’s officially February! 🥳 Even though 2023 has already started, many of us were...
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Cora Lee
- Jan 24, 2023
- 1 min
The Power to Think
Previous image Next image The power to think 𝗗𝗼𝗻’𝘁 𝘆𝗼𝘂 “𝗵𝗮𝘁𝗲” 𝘆𝗼𝘂𝗿 𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗲𝗱 𝗺𝗶𝗻𝗱 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀? 😞...
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Cora Lee
- Jan 14, 2023
- 2 min
How to cut through the noise and stay in the lane?
Previous image Next image How to cut through the noise and stay in the lane? Teaching is a hard job. Every day we see different students....
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Cora Lee
- Jan 11, 2023
- 1 min
Before and After
I used to post a lot of photos of me doing advanced poses or funky poses on my Instagram feeds. 😬 I have changed. I don’t need to show...
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Cora Lee
- Dec 29, 2022
- 1 min
Teacher’s Practice
How important is a Teachers’ Practice? 🤔 A 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀’ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 is a practice for yoga teachers to practice together. I...
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Cora Lee
- Dec 28, 2022
- 2 min
Gratitude as a Yoga Teacher
Previous image Next image GRATITUDE AS A YOGA TEACHER We frequently look at what other people have or can do and then feel inadequate...
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Cora Lee
- Dec 21, 2022
- 2 min
Day 5 of #PURE5Pillars: Specialized Space – Inversion
Day 5 of #PURE5Pillars: Specialized (Space) – any inversion/pose with props Upside down is the opposite of what we normally do. 🙌...
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Cora Lee
- Dec 20, 2022
- 1 min
Day 4 of #PURE5Pillars: Fire – Twist/Arm Balance
Day 4 of #PURE5Pillars: Fire - Twist/Arm Balance 🔥 🔥 🔥 Day 4 of #Pure5Pillars is 🔥 And the choice is Twist/Arm balance. When it comes...
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Cora Lee
- Dec 17, 2022
- 1 min
Day 3 of #PURE5Pillars: Dynamic – Transitions
Day 3 of #Pure5Pillars is Dynamic and we can think of Transitions. I think of arm balance transitions. Each arm balance alone is...
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Cora Lee
- Dec 16, 2022
- 1 min
Day 2 of #PURE5Pillars: Grounding – Utthitha Trikonasana (Triangle Pose)
Previous image Next image DAY 2 OF #PURE5PILLARS: GROUNDING - UTTJITHA TRIKONASANA (TRIANGLE POSE) Grounding. I see grounding beyond...
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Cora Lee
- Dec 14, 2022
- 1 min
Day 1 of #PURE5Pillars: Healing – Savasana
Previous image Next image DAY 1 OF #PURE5PILLARS: HEALING - SAVASANA Here is an interesting observation. 𝙉𝙤 𝙤𝙣𝙚 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙪𝙨...
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Cora Lee
- Dec 6, 2022
- 2 min
Identity
Previous image Next image IDENTITY Re-reading Atomic Habits for the 10th time, and the idea of BEING THE PERSON WE WANT TO BECOME is one...
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Cora Lee
- Dec 2, 2022
- 1 min
Embrace the mess
𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗺𝗲𝘀𝘀 🤗 I used to be a perfectionist. I used to think everything needs to be perfect. My sequence should be...
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Cora Lee
- Nov 26, 2022
- 1 min
Skill in Action
This is an ACTION-based program. It’s ALL about helping you to 𝘁𝗲𝗮𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿. Whether you are a new teacher who needs someone...
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Cora Lee
- Nov 16, 2022
- 1 min
Private Yoga
I love GROUP CLASSES. I love the connective energy practicing with other people in the room. 🙌 But one of the most components in...
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Cora Lee
- Nov 10, 2022
- 2 min
Start again
What is harder? To start something new? Or to start again? 🤔 I always find it challenging to start something again after a break. The...
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Cora Lee
- Nov 8, 2022
- 1 min
November Theme: Hips and Legs
Previous image Next image NOVEMBER THEME: HIPS AND LEGS November Theme in Alignment will be on 𝗛𝗶𝗽𝘀 𝗮𝗻𝗱 𝗟𝗲𝗴𝘀. 🙌 Hips and Legs...
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Cora Lee
- Nov 5, 2022
- 1 min
Skill in Action for Yoga Teachers
Previous image Next image SKILL IN ACTION FOR YOGA TEACHERS I have been hearing new teachers say that they are having difficulty getting...
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Cora Lee
- Oct 25, 2022
- 2 min
20 Years of Pure Bliss
Previous image Next image I am very honored to teach a Special Class to celebrate the 20th Anniversary of PURE Yoga in Singapore. 🎉 I...
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