Eka Pada Galavasana (Baby)
When students think of their struggles in arm balances, most of them think they lack shoulders and upper arm strength (because they are...
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Cora Lee
Feb 11, 20231 min
Special Chair Class Focusing on Backbends
In the month of February, a month to celebrate LOVE and SELF LOVE, April and I are teaming up to teach a Special Chair class focusing on...
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Cora Lee
Feb 10, 20231 min
Dropbacks
Another Monday. 12:30 pm Dropbacks, have become one of my highlights of the week. It’s one of my most looking forward practices. I have...
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Cora Lee
Feb 9, 20231 min
Bakasana into Tripod Headstand
When it comes to arm balances, most students think they lack strength. 💪 While the lack of foundational strength or flexibility can be a...
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Cora Lee
Feb 7, 20231 min
Padmasana in Mayurasana
Ha! At one point I looked half-naked in this video and it looked like I was trying to cover myself. 😭 Most people only practice with...
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Cora Lee
Dec 27, 20221 min
Pure Yoga Alignment Series
This 3 part Alignment series is an asana practice focused on exploring poses through clear and intelligent alignment and actions with a...
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Cora Lee
Nov 3, 20222 min
Unlearning
𝗨𝗻𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 What is harder? 🤔 Learning something new? Or unlearning something you already know (or thought we knew)? I am life...
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Cora Lee
Oct 29, 20221 min
Aerial Yoga Tutorial – Zero Decompression Inversion
The other Aerial Hammock allows everyone to have an upside-down experience. But even when you can already do inversions, you still...
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Cora Lee
Oct 26, 20221 min
Alignment Tips: Better transitions from Jumping from Downdog to Standing Forward Fold
I’ll be sharing a lot of tips on how to strengthen and stabilize our shoulders in various positions throughout the month, and today I’d...
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Cora Lee
Apr 30, 20221 min
How to Urdhva Dhanurasana
When it comes to backbends, many of us fear it. 😲 So, I want to tell you that it’s normal. All our daily motions are forward-moving and...
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Cora Lee
Apr 27, 20221 min
How to use two blocks to do King Pigeon Pose
How to use two blocks to do King Pigeon Pose A few days ago, I have put up a post on Kapotasana preparation. Turns out we all have a love...
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Cora Lee
Apr 21, 20221 min
This is how Alignment meets Flow
This is how Alignment Meets Flow 😍 Building strength and stability improves flow in your practice. When you have both these crucial...
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Cora Lee
Apr 13, 20221 min
Benefits of Aerial Yoga
Aerial Yoga is coming and here’s what you can gain from practicing this innovative form of yoga: 👉 Improves flexibility, stability, and...
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Cora Lee
Mar 2, 20222 min
Full Pigeon Pose Preparation
Previous image Next image 𝗢𝗻𝗰𝗲 𝗶𝗻 𝗮 𝗯𝗹𝘂𝗲 𝗺𝗼𝗼𝗻…. I always wonder why this pose is called the King Pigeon Pose –...
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Cora Lee
Feb 19, 20221 min
Chair Anatomy
We learn about different parts of our body in yoga. But we also need to learn the different parts of the props we use! 🙌 In class even...
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Cora Lee
Feb 17, 20221 min
Practicing Vrkchikasana (Scorpion Pose) With A Chair
Previous image Next image 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗩𝗿𝗸𝗰𝗵𝗶𝗸𝗮𝘀𝗮𝗻𝗮 (𝗦𝗰𝗼𝗿𝗽𝗶𝗼𝗻 𝗣𝗼𝘀𝗲) 𝘄𝗶𝘁𝗵 𝗖𝗵𝗮𝗶𝗿 Level:...
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Cora Lee
Feb 16, 20221 min
Beyond Hanumansana 🙏
Beyond Hanumansana 🙏 So often when we think of front split (Hanumansana) we think about the version when we are heavily loaded and...
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Cora Lee
Feb 13, 20222 min
How to Urdhva Dhanurasana
Previous image Next image Wheel Pose, or Urdhva Dhanurasana, is the queen of Backbend. 👏 So in the new year let us go beyond Urdhva...
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Cora Lee
Feb 8, 20221 min
How to do Eka Pada Galavasana
Tips and Variations to do Flying Pigeon with blocks.
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Cora Lee
Feb 6, 20221 min
Family Yoga
Grateful to have my daughter join me for some family yoga fun. If you enjoy the session, come and visit us at our studios for a trial and...
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