When students think of their struggles in arm balances, most of them think they lack shoulders and upper arm strength (because they are...

In the month of February, a month to celebrate LOVE and SELF LOVE, April and I are teaming up to teach a Special Chair class focusing on...

Another Monday. 12:30 pm Dropbacks, have become one of my highlights of the week. It’s one of my most looking forward practices. I have...

When it comes to arm balances, most students think they lack strength. 💪 While the lack of foundational strength or flexibility can be a...

Ha! At one point I looked half-naked in this video and it looked like I was trying to cover myself. 😭 Most people only practice with...

This 3 part Alignment series is an asana practice focused on exploring poses through clear and intelligent alignment and actions with a...

𝗨𝗻𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 What is harder? 🤔 Learning something new? Or unlearning something you already know (or thought we knew)? I am life...

The other Aerial Hammock allows everyone to have an upside-down experience. But even when you can already do inversions, you still...

I’ll be sharing a lot of tips on how to strengthen and stabilize our shoulders in various positions throughout the month, and today I’d...

When it comes to backbends, many of us fear it. 😲 So, I want to tell you that it’s normal. All our daily motions are forward-moving and...

How to use two blocks to do King Pigeon Pose A few days ago, I have put up a post on Kapotasana preparation. Turns out we all have a love...

This is how Alignment Meets Flow 😍 Building strength and stability improves flow in your practice. When you have both these crucial...

Aerial Yoga is coming and here’s what you can gain from practicing this innovative form of yoga: 👉 Improves flexibility, stability, and...

Previous image Next image 𝗢𝗻𝗰𝗲 𝗶𝗻 𝗮 𝗯𝗹𝘂𝗲 𝗺𝗼𝗼𝗻…. I always wonder why this pose is called the King Pigeon Pose –...

We learn about different parts of our body in yoga. But we also need to learn the different parts of the props we use! 🙌 In class even...

Previous image Next image 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗩𝗿𝗸𝗰𝗵𝗶𝗸𝗮𝘀𝗮𝗻𝗮 (𝗦𝗰𝗼𝗿𝗽𝗶𝗼𝗻 𝗣𝗼𝘀𝗲) 𝘄𝗶𝘁𝗵 𝗖𝗵𝗮𝗶𝗿 Level:...

Beyond Hanumansana 🙏 So often when we think of front split (Hanumansana) we think about the version when we are heavily loaded and...

Previous image Next image Wheel Pose, or Urdhva Dhanurasana, is the queen of Backbend. 👏 So in the new year let us go beyond Urdhva...

Tips and Variations to do Flying Pigeon with blocks.

Grateful to have my daughter join me for some family yoga fun. If you enjoy the session, come and visit us at our studios for a trial and...