What are we learning? 🤔 We learn techniques and skills. We learn details and alignments. In the end, we can let go of what the inner...

In every class, there will be some alignment instructions. However, the objective is different when the FOCUS is in Alignment. In a...

When students think of their struggles in arm balances, most of them think they lack shoulders and upper arm strength (because they are...

Last Saturday, Lynn and I hosted our first Self Love Workshop 💕with Lynn showcasing her plant-based menu 🌱 and our participants share...