What are we learning? 🤔 We learn techniques and skills. We learn details and alignments. In the end, we can let go of what the inner...

In every class, there will be some alignment instructions. However, the objective is different when the FOCUS is in Alignment. In a...

When students think of their struggles in arm balances, most of them think they lack shoulders and upper arm strength (because they are...

Last Saturday, Lynn and I hosted our first Self Love Workshop 💕with Lynn showcasing her plant-based menu 🌱 and our participants share...

Previous image Next image Refined Foundation from feet up While we like to set big goals and think about how we can “𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴”,...

Previous image Next image Confidence Boost So often we concentrate on what we need to improve about ourselves. We want to do more. We...

In the month of February, a month to celebrate LOVE and SELF LOVE, April and I are teaming up to teach a Special Chair class focusing on...

Another Monday. 12:30 pm Dropbacks, have become one of my highlights of the week. It’s one of my most looking forward practices. I have...

When it comes to arm balances, most students think they lack strength. 💪 While the lack of foundational strength or flexibility can be a...

Previous image Next image FindTime Do you feel like you NEVER have enough time? 😔 I was on holiday. There was no schedule or plan....

Ha! At one point I looked half-naked in this video and it looked like I was trying to cover myself. 😭 Most people only practice with...

Previous image Next image Alignment Fundamental Series It’s officially February! 🥳 Even though 2023 has already started, many of us were...

Previous image Next image 15-Hour Chair Yoga Workshop This workshop provides insight into how to incorporate the yoga chair into your...

Previous image Next image Teaching from the Heart ❤️ Students can feel the difference when something truly comes from the heart. “𝘋𝘰...

Previous image Next image 💕 𝗦𝗘𝗟𝗙-𝗟𝗢𝗩𝗘 𝗣𝗔𝗥𝗧𝗬 🎉 An afternoon session of plant-based & gluten-free grub & open, conscious...

Previous image Next image The power to think 𝗗𝗼𝗻’𝘁 𝘆𝗼𝘂 “𝗵𝗮𝘁𝗲” 𝘆𝗼𝘂𝗿 𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗲𝗱 𝗺𝗶𝗻𝗱 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀? 😞...

I was attending a talk in summer and the speaker said, “Busy is the new stupid.” Hmm. Towards the end of the year, I feel there is a vibe...

Previous image Next image Alignment Matters You probably know that posture is important. And yes, the way you sit, stand, and move will...

Here is the Instagram Live replay of the 𝗬𝗼𝗴𝗮 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗠𝗮𝘁 𝗧𝗮𝗹𝗸 where I discussed: 1️⃣ Identifying your sources of...

In the new year, many of us think of “getting to work” – building a new career, getting back to the gym, and being more productive. While...