What are we learning? 🤔 We learn techniques and skills. We learn details and alignments. In the end, we can let go of what the inner...

Previous image Next image Teaching from the Heart ❤️ Students can feel the difference when something truly comes from the heart. “𝘋𝘰...

Previous image Next image What makes a good teacher? 🤔 You know when someone compliments you on a good quality you have… “𝘠𝘰𝘶 𝘢𝘳𝘦...

Previous image Next image Refine your language 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝘄𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗶𝘁𝗰𝗵 𝗮𝘀 𝘆𝗼𝗴𝗮 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 As...

Previous image Next image AT SERVICE Teachers are at the service of their students. 🙌 I always want to be a better teacher… and when I...

Previous image Next image a personalized training for yoga teachers Skill-in-action training for yoga teachers is about getting down...

Teaching is a soft skill. Yoga is a heart-centered subject. First, we should never OVERSHARE. Bringing our personal matters into the...

Having a clear vision does not imply that we will be 100 percent certain of everything we do, and we should not (and it will not be)....

Previous image Next image MINDSET AND YOGA One of the questions being asked is, “𝗜 𝗸𝗻𝗼𝘄 𝘆𝗼𝗴𝗮 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻...

𝗔𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝗵𝗶𝗽𝘀 This is a little bit of a joke… but a not-so-funny one. 😬 I go to yoga classes regularly, and I realized a...

𝗜𝗻𝘃𝗲𝗿𝘀𝗶𝗼𝗻: 𝗧𝘂𝗿𝗻 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗹𝗱 𝗨𝗽𝘀𝗶𝗱𝗲 𝗗𝗼𝘄𝗻 I think the biggest challenge as a teacher in teaching inversion,...

Previous image Next image THINGS YOU NEED TO HEAR - PREPARE FOR NEGATIVITY Prepare yourself for negativity 😮 One of the common questions...

Backbends are some of the most graceful postures, yet they can be challenging. 😅 I remember the first time I was able to push up to an...

Let’s revisit some of the key actions in twists, which we learned last week in Alignment class. 🤩 Twist 👉 releases tension in our back,...

Due to the “𝘢𝘤𝘵𝘪𝘷𝘦 𝘯𝘢𝘵𝘶𝘳𝘦” of modern-day yoga, forward bends are often overlooked in our practice. To have a well-balanced...

Previous image Next image Q.T.I.P. (QUIT TAKING IT PERSONALLY) One of the things that I have learned as a teacher is we ought to stop...

Previous image Next image 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 We already know that our posture is very important. There are a lot of things...

Previous image Next image 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘃𝘀. 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 The question is, can we have both? We sometimes hear students say, “I...

Previous image Next image Drum roll, please!!!! 🥁 𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮 𝗶𝘀 𝗙𝗜𝗡𝗔𝗟𝗟𝗬 𝗯𝗮𝗰𝗸! As you all know, I am a big fan of...

Previous image Next image Yoga classes, in general, are divided into: 👉𝗛𝗮𝘁𝗵𝗮 𝘀𝘁𝘆𝗹𝗲 – more grounding and longer hold...