In the new year, many of us think of “getting to work” – building a new career, getting back to the gym, and being more productive. While...

New Year's Resolution There are times when I find New Year’s Resolution stressful. Choose your word of the year! Set your goals! What if...

Took a month off teaching. Taking time for my own practice; connecting with other yogis in a yoga retreat. Going back to my home in Hong...

Looking back in 2022, it wasn’t a year of rainbows 🌈 and unicorns 🦄. It’s more like a year of implementing the work in 2021,...

I started teaching at Republic Plaza after moving to Singapore. The closing of the studio might be sad for some, but remember the studio...

I never like Halloween. I don’t watch scary movies. No haunted ghosts 👻 zombies 🧟‍♀️, vampires🧛‍♀️ for me. But I have kids, and they...

September 13 is our wedding anniversary. ♥️ 7-year itch. 14. The unlucky number. Also, the fact that we married on the day when the world...

𝗪𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝗵𝗼𝗺𝗲 First time traveling in 2.5 years, I met new people and revisited old ones. One of the...

Wasn’t there a quote that says, “Travel is the best education”? So often we think about good schools, good grades, today I am just happy...

Hey friends! I will be taking a long-overdue break this month and will be traveling to the US with my family! Finally! 🙌 Watch this...

Previous image Next image I am feeling a little heart broken. 💔 When Hong Kong finally ease the restrictions, I have been planning...

Previous image Next image 𝗜 𝗮𝗺 𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴! Since the beginning of the year, I have been STEPPING UP and spending more time and...

Previous image Next image 𝙒𝙝𝙚𝙣 𝙡𝙞𝙛𝙚 𝙜𝙞𝙫𝙚𝙨 𝙮𝙤𝙪 𝙡𝙚𝙢𝙤𝙣 🍋 , 𝙮𝙤𝙪 𝙢𝙖𝙠𝙚 𝙡𝙚𝙢𝙤𝙣𝙖𝙙𝙚 𝙤𝙪𝙩 𝙤𝙛 𝙞𝙩. 🍹 This...

Is it me or is there a cloud ☁️ of “blue”, i.e. overwhelmed-ness lurking around? I feel that too. We all feel “BLUE” at some point. It’s...

𝒮𝓁𝑜𝓌𝒾𝓃𝑔 𝒹𝑜𝓌𝓃. Do you ever have a feeling that “I know I am going to get sick? Sometimes when we get so busy we don’t catch the...

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙛𝙞𝙣𝙙 𝙖 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙗𝙮 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙞𝙣𝙬𝙖𝙧𝙙𝙨. Aren’t we all dreaming about vacation right...

I received some news from my family. A dear family of mine has passed away. It was quite of a shock. I am okay. But it makes me think...

Previous image Next image We are officially in the “holiday season” (I am feeling it!!). This is my favorite time of the year, and it’s...

Work and Career Asking questions is a powerful process to discover new possibilities and new ways to live an inspired life. This week, we...

I tell myself I want to build my online course and will commit 2 hours a day on writing the content. I tell myself I want to improve the...