top of page

Alignment Matters

Apr18 A
Apr18 B
Apr18 C
Apr18 D
Apr18 E
Apr18 F
Apr18 G

Previous image

Next image

๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€

We already know that our posture is very important.

There are a lot of things in our everyday lives that affect and change the curvature of our spine.

๐Ÿ‘Š Sitting a lot every day for long period of time ๐Ÿ‘Š Slouching and rounding our back, ๐Ÿ‘Š Carrying a heavy shoulder back

And many moreโ€ฆ

In my first 7 years of motherhood, I held my babies in the same position. And because of that, my spine started to lopsided to the right.

๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฎ๐—น๐˜€๐—ผ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐—ด๐—ฎ. ๐Ÿ™

For each time you do a pose where you donโ€™t align your body properly, you will get more and more misaligned.

๐—ง๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜„๐—ต๐˜† ๐—ฎ๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€. ๐Ÿ˜‰

By understanding the principles of alignment and applying them to every single posture you practice every day, a little bit at a time, in the long term you can re-align your body.

And yes, sometimes there are structural misalignments, in which we also learn that itโ€™s going to be a part of us that may not be โ€œfixedโ€.

In this case, we learn to work with them and make our bodies more balanced by building our body awareness in practice.

But most postural misalignments come from habits, but more importantly not knowing the HOW.

How to straighten my legs in Downward Dog? How to actually โ€œsquare the hipsโ€? How to lengthen the spineโ€™s forward folds?

In Alignment classes, instead of focusing on the shape, we focus on the actions within the poses.

Alignment classes aim to give you a more balanced and aligned body and a more aligned mind.

0 views0 comments

Recent Posts

See All

ใ‚ณใƒกใƒณใƒˆ


bottom of page