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๐ผ๐ก๐ก ๐๐๐ค๐ช๐ฉ ๐พ๐๐ผ๐๐ ! ๐ช
I am so excited to announce my Chair Intensive Workshop at Ngee Ann City at Pure Yoga Singapore in April 9 & 10, 2022.
In this two day intensive, we will explore the use of the yoga chair as a tool to deepen and improve yoga asana practice.
In this 8-hour workshop, we will cover
Session 1: Chair Basics & Refined Foundation Session 2: Inversions and Hip Opening Session 3: Twists and Backbends Session 4: Advanced Asanas and Restorative Inversion
You can join the full workshop or 2 sessions (1&2, 3&4).
For more information, please visit www.pure yoga.com/events
Meanwhile here is December chair classes. This month, we will focus on DEEPENING, including special focus on forward bends, inversion, backbends and restorative.
This monthโs practice will also focus on poses that you can practice at home, supporting your home practice during the holiday season, from foundation to intermediate level practices.
@๐๐๐๐ ๐ผ๐ฃ๐ฃ ๐พ๐๐ฉ๐ฎ
Chair Yoga 1 Mondays 9:45-10:45am Sundays 9:30-10:30am
Chair Inversions 9 Dec (Thurs) 7:30-8:30am
Chair Backbends 16 Dec (Thurs) 7:30-8:30am
@๐๐ช๐ฃ๐ฉ๐๐ ๐พ๐๐ฉ๐ฎ
Forward Fold with Chair 7 Dec (Tues) 10:30-11:30am
Chair Restorative 14 Dec (Tues) 10:30-11:30am
See you all.
ใณใกใณใ