How Is Your Online Yoga Experience

𝐻𝑜𝓌 𝒾𝓈 𝓎𝑜𝓊𝓇 𝑜𝓃𝓁𝒾𝓃𝑒 𝓎𝑜𝑔𝒶 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒? 🧘‍♀️

One thing about practicing yoga online, besides the benefits of practicing in your own space and time, is that it is a combination of a led and self-practice.

In an in-studio yoga class, we need to follow instructions. If we miss some instructions, or struggle in a pose, we need to move on. While at home, we have the chance to try at our own pace.

Try again. Rewatch replay. Practice at our own pace. This is something that can be an advantage over an in-studio practice.

The combination of both is powerful.

This practice with my teacher, Patrick Creelman, was learning the transition from Chatush Padasana into Paryankasana into Urhdva Dhanurasana.

The first try was wobbly and took me a while to figure out. The second try was a lot smoother. 😅

👉🏻 𝘿𝙤 𝙮𝙤𝙪 𝙥𝙧𝙚𝙛𝙚𝙧 𝙞𝙣 𝙨𝙩𝙪𝙙𝙞𝙤 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚? 𝙊𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚? 𝙊𝙧 𝙗𝙤𝙩𝙝?

👉🏻𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙗𝙤𝙪𝙩 𝙤𝙣𝙚 𝙫𝙨 𝙩𝙝𝙚 𝙤𝙩𝙝𝙚𝙧?

👇🏻 𝑺𝒉𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒘𝒊𝒕𝒉 𝒎𝒆. ♥️