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Why You Need Alignment In Vinyasa

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Yoga classes, in general, are divided into: ๐Ÿ‘‰๐—›๐—ฎ๐˜๐—ต๐—ฎ ๐˜€๐˜๐˜†๐—น๐—ฒ โ€“ more grounding and longer hold ๐Ÿ‘‰๐—ฉ๐—ถ๐—ป๐˜†๐—ฎ๐˜€๐—ฎ ๐˜€๐˜๐˜†๐—น๐—ฒ โ€“ more movements and dynamic

While sometimes itโ€™s useful to treat them as separate modalities to honor their unique traits and identities, alignment (or Hatha) and Vinyasa work very well together.

๐˜‹๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ธ๐˜ฐ๐˜ฃ๐˜ฃ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ช๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ง๐˜ญ๐˜ฐ๐˜ธ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ ๐˜จ๐˜ณ๐˜ข๐˜ค๐˜ฆ๐˜ง๐˜ถ๐˜ญ๐˜ญ๐˜บ?

๐˜‹๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ญ๐˜ช๐˜จ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ, ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ต ๐˜ข ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ด๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด?

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—ฉ๐—ถ๐—ป๐˜†๐—ฎ๐˜€๐—ฎ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ถ๐—ป. ๐Ÿ™

This practice combines the alignment intentions in traditional Hatha poses while maintaining the fluidity of a Vinyasa flow practice.

๐—ช๐—ต๐˜† ๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—ฉ๐—ถ๐—ป๐˜†๐—ฎ๐˜€๐—ฎ?

โ€ข Stability has to come before freedom. Engaging with our alignment in poses enables us to flow gracefully and skillfully.

โ€ข In a Vinyasa class we need to let go of teaching techniques to not disrupt the flow. But in this movement-based class students can still learn skills and techniques through alignment and anatomy cues so they can progress and achieve some more challenging poses like arm balances.

Whether you want to build more strength and stability in your flow practice or want to be able to build more fluidity and movements in your grounding practice, this class โ€œ๐—•๐—ฅ๐—œ๐——๐—š๐—˜๐—ฆ ๐—ง๐—›๐—˜ ๐—š๐—”๐—ฃโ€ between the two.

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