Previous image Next image 𝗧𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗯𝗮𝗰𝗸𝗯𝗲𝗻𝗱𝘀 𝗶𝘀 𝘁𝗼 𝘂𝘀𝗲 𝗽𝗿𝗼𝗽𝘀. Deep backbends can...

Unlearning and Relearning Bakasana The technical transliteration of Bakasana is Crane Pose – when the arms are straight. But since most...

Respect the past, but be open to the future. Traditions are always a good way to start, as they are often a time-tested best practice of...

Yoga teaching is a very fulfilling job, knowing that our work can transform people, help people towards better health and wellbeing. ...

In the Western world, 13 is considered an unlucky number. For the Chinese, it’s quite the opposite. 3, in Chinese, means, “to live” or...

Hi! I am Cora. YOGA TEACHER. FITNESS ENTHUSIAST. HEALTH GEEK. PASSIONATE WRITER. I am a yoga teacher, fitness enthusiast, certified...