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15-Hour Chair Yoga Workshop
This workshop provides insight into how to incorporate the yoga chair into your personal practice or in your teaching. 🙌
You will learn several sequences that create a safe environment to deepen and improve your and your students’ yoga asana practice.
Yoga practitioners of different levels and practices find that the yoga chair
👉 helps to bring more opening and awareness to the body.
👉 It enables a higher capacity to learn and practice challenging poses.
👉 And be able to stay longer in poses for the full benefits.
The chair is also an excellent tool to enhance our daily mat yoga practice, allowing us to deepen our studies in a fun and light-hearted way.
All students will complete the workshop knowing how to safely use the chair to incorporate into their daily practice from active asanas to deep stretches and relaxations. 🙂
We will approach the practice with techniques, study, demonstrations, and refinement targets.
It is a fun, investigative, and interactive process, filled with lots of discussions and demonstrations. 🥳
Suitable for seasoned practitioners and yoga teachers.
Join me on March 30 – April 2, 2023, for a 𝟭𝟱-𝗛𝗼𝘂𝗿 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽. DM me for more details! 😊
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