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Aerial Yoga Session 2: Lift and Invert

The ๐—”๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น ๐—›๐—ฎ๐—บ๐—บ๐—ผ๐—ฐ๐—ธ allows everyone to enjoy the benefits of zero compression inversions. But thatโ€™s not all.

The hammock is an effective prop to help students build strength and awareness in inversion practices like headstands, forearm stands, and handstands โ€” and eventually, be able to perform these poses and variations of these poses without the hammock.

I am hosting a ๐Ÿญ๐Ÿฌ-๐—ต๐—ผ๐˜‚๐—ฟ ๐—”๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ at Pure Ngee Ann City on Aug 27-28.

In the Lift and Invert session, we will focus on using the hammock to practice:

Adho Mudka Vrksasana(Handstand)

Salamba Sirsasana 1 (Supported Headstand)

Salamba Sirsasna 2 (Tripod Headstand)

Salamba Sarvangasana (Shoulderstand)

Vrscikasana (Scorpion pose) and their variations and transitions.

This workshop will give you new insight into your inversion practice and empower your inversions with both strength and intelligence.

Suitable for anyone who has some yoga experience and would like to start learning inversions and those who already have inversions in their practice.

Come and join me by signing up at the link in my bio.

DM me too for any questions.

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