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Alignment Fundamental Series

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Alignment Fundamental Series

Itโ€™s officially February! ๐Ÿฅณ

Even though 2023 has already started, many of us were still slowly returning to practice after December, and some just started after the Chinese New Year!

No matter how things go, this is the time of the year when I start starting GROUND UP. Foundation. Fundamentals.

Whether you are new to yoga or have been practicing for years, you canโ€™t skip the fundamentals.

๐Ÿ‘‰ Downward Facing Dog

๐Ÿ‘‰ Trikonasana

๐Ÿ‘‰ Basic Twists

๐Ÿ‘‰ Basic Backbends

Fundamentals never get old, whether itโ€™s revisiting them and renewing them after a break or allowing the body to gradually return and reset after a break.

Setting big goals and doing big things is often the vibe at the beginning of the year, which makes it easy to rush things and skip the basics.

Never skip the basics. ๐Ÿ™Œ

Itโ€™s tempting to skip the basics and get to the fun and fancy stuff.

If you are new to yoga, here is a message for you,

๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฐ๐—ฟ๐˜‚๐—ฐ๐—ถ๐—ฎ๐—น ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ.

And if you are a seasoned practitioner,

๐—ฆ๐—ธ๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐˜€๐—ถ๐—ฐ๐˜€ ๐—ถ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฎ ๐˜„๐—ฎ๐—ฟ๐—บ๐˜‚๐—ฝ ๐—ผ๐—ฟ ๐˜€๐—ธ๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐˜€๐—ฐ๐—ฎ๐—น๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ฝ๐—ถ๐—ฎ๐—ป๐—ผ, ๐—ณ๐—ผ๐—ผ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ฏ๐—ฎ๐—น๐—น๐—ฒ๐˜.

So here we go, February Alignment will be based on ๐—™๐˜‚๐—ป๐—ฑ๐—ฎ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฃ๐—ผ๐˜€๐—ฒ๐˜€.

Poses that ANY and EVERY yoga practitioner would and should practice.

We will learn them, relearn them, refine them, and renew them.

Join me in my Alignment Class ๐Ÿ‘‡

Thursday, 7:30-8:30 am at Ngee Ann City

Friday, 12:30-1:30 pm at Ngee Ann City

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