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Aerial Yoga Session 4: Float & Restore

๐—”๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ utilizes the aerial hammock to repair our bodies in a gentle way. ๐Ÿ™Œ

Mild inversions are practiced to provide natural traction to the spine.

We restore our body with a low hammock closer to the floor as the body floats through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.

This technique features full-body inversions alongside various forms of flowing spinal traction.

It offers accessibility to students with physical limitations, providing healing effects into deeper spinal flexibility and mind/body connection. ๐Ÿ˜Š

This workshop incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint-opening poses, and a floating sirvasana.

Working with lower hammock heights allows for the gentle opening of hips and spine.

Suitable for all students who would like to experience the restorative use of the hammock.

I am excited to host a ๐Ÿญ๐Ÿฌ-๐—ต๐—ผ๐˜‚๐—ฟ ๐—”๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ at Pure Yoga Ngee Ann City on Aug 27-28.

I just got word that it is already FULL! Should you want to be on the waitlist for the next batch, DM me!

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