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Aerial Yoga Workshop Session 1: Align and Refine

While the aerial hammock has been known to allow people to experience the joy of moving freely in all directions of their bodies, aerial yoga can be a fantastic prop to ๐—ต๐—ฒ๐—น๐—ฝ ๐˜€๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ณ๐—ถ๐—ป๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฎ๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—บ๐—ฎ๐˜ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ. ๐Ÿ˜Š

For example, inversions are something that is challenging for many beginners, however, the aerial hammock makes it possible for everybody and allows you to experience new dimensions of your body and mind.

I am excited to host a ๐Ÿญ๐Ÿฌ-๐—ต๐—ผ๐˜‚๐—ฟ ๐—”๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ at Pure Yoga Ngee Ann City on Aug 27-28.

In the Align and Refine session, we will use the aerial hammock to refine foundational postures. ๐Ÿ™Œ

From basics inversions, balancing postures, and deep stretches, this workshop helps facilitates proper alignment, releases tension, and strengthens the whole body, thus enhancing and refining our yoga practice.

Itโ€™s suitable for total beginners to yoga or those who have practiced yoga on the mat as well as students who want to refine their alignment with the use of the hammock.

Come and join me and click the link in my bio to sign up! ๐Ÿ™‚

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