Aerial Yoga Workshop Session 1: Align and Refine

While the aerial hammock has been known to allow people to experience the joy of moving freely in all directions of their bodies, aerial yoga can be a fantastic prop to 𝗵𝗲𝗹𝗽 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝘁𝗼 𝗿𝗲𝗳𝗶𝗻𝗲 𝘁𝗵𝗲𝗶𝗿 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗺𝗮𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. 😊

For example, inversions are something that is challenging for many beginners, however, the aerial hammock makes it possible for everybody and allows you to experience new dimensions of your body and mind.

I am excited to host a 𝟭𝟬-𝗵𝗼𝘂𝗿 𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 at Pure Yoga Ngee Ann City on Aug 27-28.

In the Align and Refine session, we will use the aerial hammock to refine foundational postures. 🙌

From basics inversions, balancing postures, and deep stretches, this workshop helps facilitates proper alignment, releases tension, and strengthens the whole body, thus enhancing and refining our yoga practice.

It’s suitable for total beginners to yoga or those who have practiced yoga on the mat as well as students who want to refine their alignment with the use of the hammock.

Come and join me and click the link in my bio to sign up! 🙂