I think we all want to DEEPEN OUR YOGA PRACTICE.
So how? 🤔
Taking more classes? No.
Pushing to the maximum in poses? No.
To deepen our practice, we need to:
1️⃣ Slow down
2️⃣ Spend time
3️⃣ Invest in details
4️⃣ Do this together.
In the past month, I have been spending a lot of time in workshops, studying with other teachers on specific skills, and I have hosted my 8-hour Chair Intensive.
The difference between the drop-in classes and a workshop is
👉 The content is targeted, hence we can go into DETAILS.
👉 We spend a long time learning, practicing, and studying the poses
👉 The collectiveness of practicing with the same people.
Good things take time. 🙏
If a drop-in class is like a fast stir fry, a workshop or an intensive, is like a slow cooker, when we deeply “marinate” ourselves in the practice to bring out those “deep flavors”.
Here are some Behind the Scenes from my last Chair Workshop. 😊
And I am excited to announce the next Chair Workshop will return at the end of August.
More details to follow.
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