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DAY 1 OF #PURE5PILLARS: HEALING - SAVASANA
Here is an interesting observation.
๐๐ค ๐ค๐ฃ๐ ๐ฉ๐๐๐๐๐๐จ ๐ช๐จ ๐๐ค๐ฌ ๐ฉ๐ค ๐ง๐๐ก๐๐ญ (๐๐ค๐ฉ๐ ๐๐ฃ ๐ฎ๐ค๐๐ ๐๐ฃ๐ ๐๐ฃ ๐ก๐๐๐).
Most information out there teaches us how to engage, and how to take action.
But we need to learn the other side, no?
If you go to the gym, no one is going to lie down after the workout.
Any class you go to, may it be a physical class, or anything, even music or art, your teacher is not going to say โOk now please restfully.โ
Savasana is unique in yoga. Itโs the art of practicing relaxation and rest.
Another unique lesson from yoga is the practice of letting go.
Often we talk about yoga as healing. We think yoga can โhealโ our injuries, aches, and pains. We think engaging in certain poses can fix our bodies. Maybe.
But the true power of healing in yoga may not be about fixing things, but about letting go, and letting the healing happens.
โ๐๐ฆ๐ค๐ฆ๐ช๐ท๐ฆ ๐ต๐ฉ๐ฆ ๐ฃ๐ณ๐ฆ๐ข๐ต๐ฉ, ๐ณ๐ฆ๐ค๐ฆ๐ช๐ท๐ฆ ๐ต๐ฉ๐ฆ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฃ๐ฐ๐ฅ๐บ, ๐ณ๐ฆ๐ค๐ฆ๐ช๐ท๐ฆ ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ฎ๐ฆ๐ฏ๐ต. ๐๐ช๐ท๐ฆ ๐ถ๐ฑ ๐ข๐ฎ๐ฃ๐ช๐ต๐ช๐ฐ๐ฏ, ๐จ๐ช๐ท๐ฆ ๐ถ๐ฑ ๐ฎ๐ฐ๐ท๐ฆ๐ฎ๐ฆ๐ฏ๐ต๐ด, ๐จ๐ช๐ท๐ฆ ๐ถ๐ฑ ๐ง๐ฆ๐ข๐ณโฆ ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ด๐ต.โ โ ๐๐ถ๐ฅ๐ช๐ต๐ฉ ๐๐ข๐ด๐ข๐ต๐ฆ๐ณ
Day 1 โ Healing
The first day of #PURE5Pillar Challenge is #HEALING.
Savasana is the pose to practice relaxation.
โจOn the mat, practice letting go in Savasana. โจOff the mat, take some time out each day to learn to relax and renew.
This is essential to living well. ๐
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