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Day 1 of #PURE5Pillars: Healing โ€“ Savasana

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DAY 1 OF #PURE5PILLARS: HEALING - SAVASANA

Here is an interesting observation.

๐™‰๐™ค ๐™ค๐™ฃ๐™š ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™จ ๐™ช๐™จ ๐™๐™ค๐™ฌ ๐™ฉ๐™ค ๐™ง๐™š๐™ก๐™–๐™ญ (๐™—๐™ค๐™ฉ๐™ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™œ๐™– ๐™–๐™ฃ๐™™ ๐™ž๐™ฃ ๐™ก๐™ž๐™›๐™š).

Most information out there teaches us how to engage, and how to take action.

But we need to learn the other side, no?

If you go to the gym, no one is going to lie down after the workout.

Any class you go to, may it be a physical class, or anything, even music or art, your teacher is not going to say โ€œOk now please restfully.โ€

Savasana is unique in yoga. Itโ€™s the art of practicing relaxation and rest.

Another unique lesson from yoga is the practice of letting go.

Often we talk about yoga as healing. We think yoga can โ€œhealโ€ our injuries, aches, and pains. We think engaging in certain poses can fix our bodies. Maybe.

But the true power of healing in yoga may not be about fixing things, but about letting go, and letting the healing happens.

โ€œ๐˜™๐˜ฆ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ, ๐˜ณ๐˜ฆ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ, ๐˜ณ๐˜ฆ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต. ๐˜Ž๐˜ช๐˜ท๐˜ฆ ๐˜ถ๐˜ฑ ๐˜ข๐˜ฎ๐˜ฃ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜ถ๐˜ฑ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜ถ๐˜ฑ ๐˜ง๐˜ฆ๐˜ข๐˜ณโ€ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ด๐˜ต.โ€ โ€“ ๐˜‘๐˜ถ๐˜ฅ๐˜ช๐˜ต๐˜ฉ ๐˜“๐˜ข๐˜ด๐˜ข๐˜ต๐˜ฆ๐˜ณ

Day 1 โ€“ Healing

The first day of #PURE5Pillar Challenge is #HEALING.

Savasana is the pose to practice relaxation.

โœจOn the mat, practice letting go in Savasana. โœจOff the mat, take some time out each day to learn to relax and renew.

This is essential to living well. ๐Ÿƒ

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