Day 5 of #PURE5Pillars: Specialized Space – Inversion

Day 5 of #PURE5Pillars: Specialized (Space) – any inversion/pose with props

Upside down is the opposite of what we normally do. 🙌

Habits, routines, consistency, and repetitions can be beneficial, but if we assume what we are experiencing now is the same as before, it can become boring and mundane.

We can GO THROUGH the MOTIONS instead of REALLY LIVING.

Inversions turn our world upside down. 😊

We don’t HAVE to go upside down, but if you’ve ever experienced going inverted, it is an exciting experience. It takes you OUT of your comfort zone, allowing you to see the world differently.

One of the key lessons in yoga is to 𝗸𝗲𝗲𝗽 𝗮𝗻 𝗼𝗽𝗲𝗻 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗻𝗲𝘄.

Impermanence is the only thing that is permanent. 💯

The world is always changing, and there is always something new to learn.

Things become more interesting when we can train our minds to always see the world through a new lens. We feel more alive, more attentive, and more open to surprises and discoveries. 🤗

Inversions on the yoga mat are great, but I love teaching them on the aerial hammock.

It allows almost anyone to go upside down, regardless of their ability or experience with yoga. It’s exhilarating and empowering.

Over the years, I’ve probably helped hundreds of people for the first time, from 3 years old to 60 years old.

Yoga is about more than just opening the body; it’s about 𝗢𝗣𝗘𝗡𝗜𝗡𝗚 𝗢𝗨𝗥 𝗠𝗜𝗡𝗗 to something we didn’t think we could do. ✨

Remember that we must continue to unlearn and relearn. There is no end to a beginner’s mind. 💖

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