Learning vs. Practice

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learning vs. practice

𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲

Never stop learning. 🙌

This is one of the core values in life.

But simply “𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨” is not enough. 👌

We can watch a YouTube video explaining how to do Urdhva Dhanurasana backward and forwards, or even study in the book and learn the whole biomechanics of it, but if we do not apply it, it’s useless.

It’s like reading recipes in a cookbook but never trying to cook.

Both in yoga and in life, simply learning something is not enough.

We need to actually DO the thing and experience it in order to really learn. 🤗

And not only that, we need to do it over and over again until the learning is absorbed into the muscles and the body and becomes part of us.

And that is what the essence of a PRACTICE is.

𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗮𝗻𝗱 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. 😊

“𝘞𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰 𝘰𝘯𝘤𝘦 𝘪𝘯 𝘢 𝘸𝘩𝘪𝘭𝘦.” – Gretchen Rubin

“𝘏𝘢𝘣𝘪𝘵𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘤𝘰𝘮𝘱𝘰𝘶𝘯𝘥 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵 𝘰𝘧 𝘴𝘦𝘭𝘧-𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘮𝘦𝘯𝘵. 𝘐𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘸𝘢𝘺 𝘵𝘩𝘢𝘵 𝘮𝘰𝘯𝘦𝘺 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘪𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘤𝘰𝘮𝘱𝘰𝘶𝘯𝘥 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵, 𝘵𝘩𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘺 𝘢𝘴 𝘺𝘰𝘶 𝘳𝘦𝘱𝘦𝘢𝘵 𝘵𝘩𝘦𝘮.” – James Clear

You can start small. 1-minute Headstand. 15 minutes of self-practice.

Whatever that is, 𝗱𝗼 𝗶𝘁 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆.

This is our practice. ✨