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Self-Love Workshop Highlights

Last Saturday, Lynn and I hosted our first Self Love Workshop 💕with Lynn showcasing her plant-based menu 🌱 and our participants share about our relationships with food.

Food is more than fuel. It’s a connection, with ourselves, and with others.

We talked about diet cultures, habits, cooking, sustainability and so much more. Our conclusion is, a good relationship with eating sustainably and mindfully; instead of dieting or restricting, cultivating better habits; staying informed with scientific information, reframing some mindset, but mostly, enjoy food!

What a nourishing afternoon, from inside and out.

Stay in tune for the next one.

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