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New Year’s Resolution

Updated: Jun 14, 2023

New Year's Resolution

There are times when I find New Year’s Resolution stressful.

Choose your word of the year! Set your goals!

What if I don’t have my goals or New Year’s Resolutions pinned down just yet?

I took time off in December, especially this year. I stopped all my regular routines, teaching, and “𝘸𝘰𝘳𝘬 𝘴𝘵𝘶𝘧𝘧”. I dedicated this time to my family and practicing “𝘨𝘰 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘧𝘭𝘰𝘸” and seeing what happens.

So no, I don’t have anything planned.

Goals are helpful. But 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗸𝗲𝘆.

So instead of thinking of big goals, focus on micro-shifts you want to integrate into your life.

Imagine your life one year from now if you take these mini actions every day, may it be medicating for 5 minutes a day, writing a page a day, or showing your loved one appreciation every day.

You got this.

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