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New Year’s Resolution

Updated: Jun 14, 2023

New Year's Resolution


There are times when I find New Year’s Resolution stressful.


Choose your word of the year! Set your goals!


What if I don’t have my goals or New Year’s Resolutions pinned down just yet?


I took time off in December, especially this year. I stopped all my regular routines, teaching, and “𝘸𝘰𝘳𝘬 𝘴𝘵𝘶𝘧𝘧”. I dedicated this time to my family and practicing “𝘨𝘰 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘧𝘭𝘰𝘸” and seeing what happens.


So no, I don’t have anything planned.


Goals are helpful. But 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗸𝗲𝘆.


So instead of thinking of big goals, focus on micro-shifts you want to integrate into your life.


Imagine your life one year from now if you take these mini actions every day, may it be medicating for 5 minutes a day, writing a page a day, or showing your loved one appreciation every day.


You got this.



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