𝒫𝓇𝑜𝓉𝑒𝒸𝓉 𝓉𝒽𝑒 𝒻𝓁𝒶𝓂𝑒. 🔥
Talking about burnout yesterday.
👉🏻 As a teacher, our energy is our flame, and we are the keeper. It’s our job to make sure it has enough fuel so we don’t get obstructed or burned out.
Sunday is my day for restorative practice, we are responsible to guard our energy, our little flame, so that we shine a light to the world in a new week, even in moments of darkness and challenges.
⭐️ What self-care routines do you do to protect your flame and energy? Share with me.
Yoga Poses: Sarvangasana & Uttana Mayurasana on Chair
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