The practice of yoga consists of three components:
1️⃣ tapas (disciplinary action),
2️⃣ svadhyaya (self-study), and
3️⃣ Ishvara pranidhana (open to something bigger).
Today’s Instagram replay is about to Refine Your Practice Talk where I share the importance of self-study. 😊
Join me on my Instagram Live 👇
Mondays at 9:00 AM SGT
Thursdays at 12:00 noon SGT
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