Refine your practice: Self-study (svadhyaya)

The practice of yoga consists of three components:

1️⃣ tapas (disciplinary action),

2️⃣ svadhyaya (self-study), and

3️⃣ Ishvara pranidhana (open to something bigger).

Today’s Instagram replay is about to Refine Your Practice Talk where I share the importance of self-study. 😊

Join me on my Instagram Live 👇

Mondays at 9:00 AM SGT

Thursdays at 12:00 noon SGT