Refined Foundation from feet up

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Refined Foundation from feet up

While we like to set big goals and think about how we can “𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴”, it’s important to revisit the foundation. 🙌

Everything grows from our roots.

We require a solid foundation to support the balance and dynamic actions and fluidity in our yoga practice to support the upper part of the body but our FEET are often ignored! 🙁

Our feet form the foundation and how they connect to the floor impacts the alignment of the whole body like a chain reaction that runs from the feet through the ankles, legs, and pelvis all the way to the crown of our head.

In Sanskrit, the word “𝗡𝘆𝗮𝘀𝗮” – refers to the art of “𝘱𝘭𝘢𝘤𝘪𝘯𝘨”.

Every pose grows from the ground upwards. Activating our feet takes awareness and practice.

👉 Swipe each photo to learn some tips to keep our feet grounded.

This February, we start the ground up.

In the 4-week Alignment Fundamental Series, we will study the actions in all the commonly practiced standing poses.

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗶𝗻 𝗺𝘆 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗖𝗹𝗮𝘀𝘀 👇

Thursday, 7:30-8:30 am at Ngee Ann City

Friday, 12:30-1:30 pm at Ngee Ann City