Yoga off the mat: Reflection and Restoration

Here is the Instagram Live replay of the 𝗬𝗼𝗴𝗮 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗠𝗮𝘁 𝗧𝗮𝗹𝗸 where I discussed: 1️⃣ Identifying your sources of restoration and rejuvenation 2️⃣ The importance of solitude (quiet alone time)

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