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SIRSASANA 1

Yoga is truly a lifelong journey. 😊

It does not matter how many years you have been practicing.

Our practice changes.

Our body changes.

Our goals for yoga also change.

I have been practicing Headstand for 10 years. Yet even in the pose itself, there is so much I can refine. And then it’s the transitions.

Here is what I am working on.

Step 1: Sirsasana I to Sirsasana II

Step 2: Then from Sirsasana II to Sirsasana III (Elbows supposed to touch – Nowhere near..)

Step 3: Sirsasana III back to Sirsasana II (My legs are not vertical)

Step 4: Sirsasana II back to Sirsasana I (My wobbly pelvis..like a fish tail..)

It’s ok… it’s all part of the practice. ✨

What are you working on currently?

Share in the comments below! 👇

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