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We are officially in the “holiday season” (I am feeling it!!). This is my favorite time of the year, and it’s also the time I would like to focus more on family and friends:

We often get so busy and we forget to let the people around us know how much we value them. This weekend, spend some time doing something with your loved ones to show them our love and appreciation. Thanking our partners for their hard work or something they have done. Write our kids our little note.

And then do a gratitude practice.

❤️ Today I am thankful that my family is stuck together, and in the past two years, have established a much stronger bond than ever.

💜 I am thankful to have a job I love. And I am thankful to have teachers, mentors and coaches to help me navigate through my path, especially at challenging times.

💙 I am thankful to my students. It’s really YOU who motivate me to do what I do. I am thankful for my community, for having this space to practice, learn and grow together.

👉🏻 This week, spend some time with your loved ones and show them acts of appreciation and love. 👉🏻 Spend some time to do a gratitude practice and reflect on what you are grateful for in your life.

This season of giving. Be more thankful. Be more giving.

This is our practice.

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