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Cora Lee

The Power Of Adaptability

𝒯𝒽𝑒 𝒫𝑜𝓌𝑒𝓇 𝑜𝒻 𝒜𝒹𝒶𝓅𝓉𝒶𝒷𝒾𝓁𝒾𝓁𝒾𝓉𝓎

Yoga helps me build flexibility in my body. But even more so it teaches me to become more adaptable in life.

👉🏻Yoga teaches us to work with the limitations and learn how to not react. 👉🏻Yoga teaches us how to ride the waves of life without attaching to the outcome. 👉🏻Yoga teaches us to stay calm, stay strong and be more open, and be able to flow with ease at difficult times.

There was a moment I feel fed up and agitated.

I told myself, “Cora, you will be fine.”

Just like how we learn to adapt our body in our physical practice, I invite you to take this practice into our energy and our mindset as we get through these challenging times.

Planning on sequencing with “creative props”.

We got this. ⭐️

Yoga Poses: Supta Virasana & Bhekasana with towels as bolsters.

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