The Power Of Adaptability

𝒯𝒽𝑒 𝒫𝑜𝓌𝑒𝓇 𝑜𝒻 𝒜𝒹𝒶𝓅𝓉𝒶𝒷𝒾𝓁𝒾𝓁𝒾𝓉𝓎

Yoga helps me build flexibility in my body. But even more so it teaches me to become more adaptable in life.

👉🏻Yoga teaches us to work with the limitations and learn how to not react. 👉🏻Yoga teaches us how to ride the waves of life without attaching to the outcome. 👉🏻Yoga teaches us to stay calm, stay strong and be more open, and be able to flow with ease at difficult times.

There was a moment I feel fed up and agitated.

I told myself, “Cora, you will be fine.”

Just like how we learn to adapt our body in our physical practice, I invite you to take this practice into our energy and our mindset as we get through these challenging times.

Planning on sequencing with “creative props”.

We got this. ⭐️

Yoga Poses: Supta Virasana & Bhekasana with towels as bolsters.