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What if thereโ€™s no progress?

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๐—ง๐—ต๐—ฒ ๐—ด๐—ผ๐—ฎ๐—น ๐—ผ๐—ณ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ

This is how an end pose may look like: ๐˜–๐˜ฏ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ญ๐˜ฃ๐˜ฐ๐˜ธ๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ต๐˜ฐ๐˜ถ๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ญ๐˜ฐ๐˜ฐ๐˜ณ. ๐˜š๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ข๐˜บ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ.

When we set an image of what a yoga practice should look like, we unconsciously give in to the notion of perfection, thinking that there should be a way to do the posture flawlessly, bringing out the โ€œfull expression.โ€

๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ถ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ?

The goal of practicing yoga is to enhance our mastery in: โ€ข Identifying and accepting our abilities. โ€ข Developing our wisdom more to adapt the essence of the practice.

Learning to observe our body for what it is and working on with what we have, in that particular moment, is the right way to do the practice.

One of my friends posted on Instagram, and her caption struck me hardโ€ฆ

โ€œ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด?โ€ What do we do?

Well, we do it anyway! Because the benefit of yoga practice is not about the poses.

It is to build a consistent practice that will help us tune ourselves, develop a calmer mind, and cultivate the ability to overcome the fluctuation of the mind.

It is through practice that we can navigate through generations and overcome obstacles in life.

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ.

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