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Yoga Off the Mat Series: Clarity

We just celebrated Diwali n Singapore. ๐Ÿฅณ

๐——๐—ถ๐˜„๐—ฎ๐—น๐—ถ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—™๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฎ๐—น ๐—ผ๐—ณ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜.

It celebrates the victory of LIGHT over DARKNESS. It symbolizes the removal of OBSTACLES and finding CLARITY.

So today, I want to talk about how to seek more CLARITY in our lives.

๐—–๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜† is knowing what is important, and take action to focus on them, and getting rid of the rest. ๐Ÿ™Œ

A few ways to find more clarity in life.

1๏ธโƒฃ Declutter to create space

2๏ธโƒฃ Identify what is important

3๏ธโƒฃ One thing at a time

4๏ธโƒฃ Remove distractions

5๏ธโƒฃ Eat well

6๏ธโƒฃ Journaling

7๏ธโƒฃ Experiment

For more details, dive into listening!

Every Monday, I get on IG Live at 9 am to give you a little bit of a Monday boost. A talk for less than 5 minutes.

To set you up with little thoughts and reflections to start the day and the week. ๐Ÿ˜Š

There ainโ€™t no SMALL thing.

๐—ฆ๐— ๐—”๐—Ÿ๐—Ÿ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—•๐—œ๐—š ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€. โœจ

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