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3 Actions on Vasisthasana

Vasisthasana (Side plank) can be a challenging pose!

Here are a few tips to improve the pose:

1️⃣ Shift the bottom hand slightly in front of the shoulder to the floor instead of vertical. This creates a 90-degree angle with the ball and socket joint and improves stability.

2️⃣ Lift the hips away from the mat. You should feel the obliques on the bottom hip.

3️⃣ Turning the elbow crease slightly forward and increasing the engagement of the external rotators can be helpful to stabile the scapula.

This is our practice. 🙏

Give it a try and let me know how it goes. 😊

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