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8-Minute Core

8 minutes Core

Many of you know that I like to start my class with floor sequence.

Here is an 8-minute Core and spine strengthening sequence that I put together to strengthen your whole body, especially the core region. You can do this sequence any time as a mini-workout, or use it as a warm-up for your yoga practice.

This sequence targets muscle groups throughout your body including arm, lower and upper abs, hamstrings, quadriceps, hip flexors and lower back.

From anterior core to posterior core, this sequence get it all covered. And when you do alternate legs it also works both internal and external obliques.

This sequence also prepare you for some of the arm balances we have been working on this month including Bakasana (Crow pose), Parsva Bakasana (Side Crow) and Eka Pada Koundinyasana I and II.

From anterior core to posterior core, this sequence gets it all covered. And when you do alternate legs it also works both internal and external obliques. ) and Eka Pada Koundinyasana I and II.

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