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Aerial Yoga Tutorial โ€“ Zero Decompression Inversion

Updated: Jun 14, 2023



The other Aerial Hammock allows everyone to have an upside-down experience. But even when you can already do inversions, you still require a lot of strength to stay inverted. ๐Ÿ™Œ


๐—ญ๐—ฒ๐—ฟ๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ถ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—บ๐—บ๐—ผ๐—ฐ๐—ธ is almost the only way (also wall rope) that allows you to go upside down and let gravity do the work.

The result is the decompression of our spine and releasing of lower back and hip tension.


In life, whatever brings you down also lifts you up. โœจ


Here is a tutorial on the yummiest, effortless inversion. ๐Ÿ˜Š


๐—”๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟโ€™๐˜€ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ is back on October 26 at Ngee Ann City and Oct 31 at Asia Square.


Zero Decompression Inversion is one of the exercises we will extensively go through and break down in the Beginner Workshop to ensure students feel safe and confident to go upside down without stress. It is also a requirement to attend the Beginner Workshop before signing up for Aerial Yoga 1.


Whether you are new to Aerial Yoga or would like to solidify your upside-down drill, join me in the Beginnersโ€™ Workshop.

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