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Alignment Tips: Better transitions from Jumping from Downdog to Standing Forward Fold

Updated: Jun 14, 2023

Iโ€™ll be sharing a lot of tips on how to strengthen and stabilize our shoulders in various positions throughout the month, and today Iโ€™d like to talk about straight-arm positions in downdog.

Watch this video to learn how to improve your transitions from ๐—๐˜‚๐—บ๐—ฝ๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐——๐—ผ๐˜„๐—ป๐—ฑ๐—ผ๐—ด ๐˜๐—ผ ๐—ฆ๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—™๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐—™๐—ผ๐—น๐—ฑ.

Join me in my Alignment Class ๐Ÿ‘‡

Tuesday, 9:15-10:15 am at Ngee Ann City Thursdays, 7:30-8:30 am at Ngee Ann City. Friday, 12:30-1:30 pm at Suntec City

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