Alignment Tips: Better transitions from Jumping from Downdog to Standing Forward Fold

I’ll be sharing a lot of tips on how to strengthen and stabilize our shoulders in various positions throughout the month, and today I’d like to talk about straight-arm positions in downdog.

Watch this video to learn how to improve your transitions from 𝗝𝘂𝗺𝗽𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗗𝗼𝘄𝗻𝗱𝗼𝗴 𝘁𝗼 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗙𝗼𝗹𝗱.

Join me in my Alignment Class 👇

Tuesday, 9:15-10:15 am at Ngee Ann City Thursdays, 7:30-8:30 am at Ngee Ann City. Friday, 12:30-1:30 pm at Suntec City