
Iโll be sharing a lot of tips on how to strengthen and stabilize our shoulders in various positions throughout the month, and today Iโd like to talk about straight-arm positions in downdog.
Watch this video to learn how to improve your transitions from ๐๐๐บ๐ฝ๐ถ๐ป๐ด ๐ณ๐ฟ๐ผ๐บ ๐๐ผ๐๐ป๐ฑ๐ผ๐ด ๐๐ผ ๐ฆ๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ ๐๐ผ๐น๐ฑ.
Join me in my Alignment Class ๐
Tuesday, 9:15-10:15 am at Ngee Ann City Thursdays, 7:30-8:30 am at Ngee Ann City. Friday, 12:30-1:30 pm at Suntec City
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