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Benefits of Aerial Yoga

Aerial Yoga is coming and here’s what you can gain from practicing this innovative form of yoga:

👉 Improves flexibility, stability, and balance

👉 Since we’re in mid-air doing inversions, it decompresses the joints which may have accumulated strains and pressure over time with gravity

👉 Gives us the best endorphin boost 😍

Starting from April 14 at Pure Yoga Ngee Ann City, I will be teaching 2 aerial yoga classes a week.

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