We learn about different parts of our body in yoga. But we also need to learn the different parts of the props we use! ๐
In class even when I describe the different ways to use the block โ highest height, medium height, flat, length-way, sidewayโฆ it can be confusing.
As we add on the yoga chair, I thought itโs beneficial to teach some โChair Anatomyโ!
Check this out! ๐
I am running a ๐๐ต๐ฎ๐ถ๐ฟ ๐ฌ๐ผ๐ด๐ฎ ๐ช๐ฒ๐ฒ๐ธ๐ฒ๐ป๐ฑ ๐๐ป๐๐ฒ๐ป๐๐ถ๐๐ฒ at Pure Yoga Singapore on ๐๐ฝ๐ฟ๐ถ๐น ๐ต & ๐ญ๐ฌ.
The use of the chair in yoga was developed by Mr. B.K.S. Iyengar as a tool to deepen and improve yoga asana practice and has gained population in recent years due to the positive experience and impact it offers.
Yoga practitioners of different levels and styles find that the yoga chair helps to bring more opening and awareness to the body. ๐
It enables a higher capacity to learn and practise challenging poses and be able to stay longer in poses for the full benefits.
The chair is also an excellent tool to enhance our daily mat yoga practice, allowing us to deepen our studies in a fun and lighthearted way. ๐
๐ข๐ฝ๐ฒ๐ป ๐๐ผ ๐ก๐ผ๐ป ๐ฃ๐๐ฟ๐ฒ ๐ฌ๐ผ๐ด๐ฎ ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐ ๐๐ฒ๐น๐น.
Limited spaces and Early Bird ends on March 13.
Click the link in my IG bio for details. See you! ๐
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