Chair Anatomy

We learn about different parts of our body in yoga. But we also need to learn the different parts of the props we use! 🙌

In class even when I describe the different ways to use the block – highest height, medium height, flat, length-way, sideway… it can be confusing.

As we add on the yoga chair, I thought it’s beneficial to teach some “Chair Anatomy”!

Check this out! 👇

I am running a 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝘃𝗲 at Pure Yoga Singapore on 𝗔𝗽𝗿𝗶𝗹 𝟵 & 𝟭𝟬.

The use of the chair in yoga was developed by Mr. B.K.S. Iyengar as a tool to deepen and improve yoga asana practice and has gained population in recent years due to the positive experience and impact it offers.

Yoga practitioners of different levels and styles find that the yoga chair helps to bring more opening and awareness to the body. 😊

It enables a higher capacity to learn and practise challenging poses and be able to stay longer in poses for the full benefits.

The chair is also an excellent tool to enhance our daily mat yoga practice, allowing us to deepen our studies in a fun and lighthearted way. 👈

𝗢𝗽𝗲𝗻 𝘁𝗼 𝗡𝗼𝗻 𝗣𝘂𝗿𝗲 𝗬𝗼𝗴𝗮 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘄𝗲𝗹𝗹.

Limited spaces and Early Bird ends on March 13.

Click the link in my IG bio for details. See you! 🙏