Don’t know where to start? Categorize your clutter and clear one type at a time.

3 Decluttering Tips

Less Items For Your To-Do List Not exactly decluttering because you already take care of it! Practice these two habits – Less items on To...

𝒯𝒽𝒾𝓃𝓀 𝓊𝓅𝓈𝒾𝒹𝑒 𝒹𝑜𝓌𝓃. 🤸🏻‍♂️ I am a personal growth sucker. 😭 I always think about what I can do to improve, to make things...

𝒯𝒽𝑒 𝒫𝑜𝓌𝑒𝓇 𝑜𝒻 𝒜𝒹𝒶𝓅𝓉𝒶𝒷𝒾𝓁𝒾𝓁𝒾𝓉𝓎 Yoga helps me build flexibility in my body. But even more so it teaches me to become...

𝒫𝓇𝑜𝓉𝑒𝒸𝓉 𝓉𝒽𝑒 𝒻𝓁𝒶𝓂𝑒. 🔥 Talking about burnout yesterday. 👉🏻 As a teacher, our energy is our flame, and we are the keeper....

𝒯𝒽𝑒 𝒯𝒾𝓂𝑒 𝒾𝓈 𝒩𝑜𝓌. 𝐀𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 𝐀𝐧𝐮𝐬𝐡𝐚𝐬𝐚𝐧𝐮𝐦”. 𝐓𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐮𝐭𝐫𝐚 𝐢𝐧 𝐭𝐡𝐞 𝐘𝐨𝐠𝐚 𝐒𝐮𝐭𝐫𝐚 𝐨𝐟...

Previous image Next image I started off with Vinyasa yoga, then got hooked with hot yoga. Then when I found my practice started to a...

Previous image Next image 𝙍𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣𝙨 💫 2022 is now here, we have a new year, another 12 months in front of us, a new year...

Previous image Next image 𝙇𝙞𝙛𝙚 𝙞𝙨 𝙖 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙤𝙛 𝙘𝙝𝙖𝙣𝙜𝙚, 𝙨𝙤 𝙖𝙧𝙚 𝙬𝙚. 👉🏻 When we get upset at something, we...

Previous image Next image The lack of confidence is one of the main reasons that resist us from change, making progress or even start at...

When we start to have a consistent practice, it’s easy to slip into a habit of comparing one practice to another. Some days we feel...

Previous image Next image When we say change is “good”, we are usually trying to reassure ourselves. Instinctively we view change as...

Yesterday I was reviewing the progress & setting up goals for my private students, & I was tremendously shocked (& impressed) with their...