Do you find yourself constantly changing your mind every few seconds when every there is new information? 🤔 Today you feel you want to...

Previous image Next image Wheel Pose, or Urdhva Dhanurasana, is the queen of Backbend. 👏 So in the new year let us go beyond Urdhva...

If someone asks you: 👉 “Why do you teach yoga?” Or 👉 “What yoga do you teach?” 𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘀𝘁𝘂𝗰𝗸 𝘁𝗼 𝗮𝗻𝘀𝘄𝗲𝗿...

These days I have been sitting at my laptop writing content and starting to feel my “tech neck.” 😩 Sitting at the desk too long; looking...

Don’t know where to start? Categorize your clutter and clear one type at a time.

3 Decluttering Tips

Tips and Variations to do Flying Pigeon with blocks.

Less Items For Your To-Do List Not exactly decluttering because you already take care of it! Practice these two habits – Less items on To...

Grateful to have my daughter join me for some family yoga fun. If you enjoy the session, come and visit us at our studios for a trial and...

This class focused on building strength in legs and core for safe backbends.

Following my previous blog, here are 2 more ways to build strength using the wall and a strap in Parva Bakasana.

How to Parsva Bakasana with Props Part 1 Using two blocks for Parsva Bakasana to elevate the shoulders.

𝒯𝒽𝒾𝓃𝓀 𝓊𝓅𝓈𝒾𝒹𝑒 𝒹𝑜𝓌𝓃. 🤸🏻‍♂️ I am a personal growth sucker. 😭 I always think about what I can do to improve, to make things...

𝒞𝑜𝓂𝓂𝑜𝓃 𝑜𝓋𝑒𝓇𝓁𝑜𝑜𝓀𝑒𝒹 𝒶𝓇𝑒𝒶𝓈 𝒾𝓃 𝐵𝒶𝒸𝓀𝒷𝑒𝓃𝒹𝓈. 👉🏻 When we do backbends, most people focus on opening the upper...

𝐻𝑜𝓌 𝒾𝓈 𝓎𝑜𝓊𝓇 𝑜𝓃𝓁𝒾𝓃𝑒 𝓎𝑜𝑔𝒶 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒? 🧘‍♀️ One thing about practicing yoga online, besides the benefits of...

𝒯𝒽𝑒 𝒫𝑜𝓌𝑒𝓇 𝑜𝒻 𝒜𝒹𝒶𝓅𝓉𝒶𝒷𝒾𝓁𝒾𝓁𝒾𝓉𝓎 Yoga helps me build flexibility in my body. But even more so it teaches me to become...

𝒫𝓇𝑜𝓉𝑒𝒸𝓉 𝓉𝒽𝑒 𝒻𝓁𝒶𝓂𝑒. 🔥 Talking about burnout yesterday. 👉🏻 As a teacher, our energy is our flame, and we are the keeper....

𝒯𝒽𝑒 𝒯𝒾𝓂𝑒 𝒾𝓈 𝒩𝑜𝓌. 𝐀𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 𝐀𝐧𝐮𝐬𝐡𝐚𝐬𝐚𝐧𝐮𝐦”. 𝐓𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐮𝐭𝐫𝐚 𝐢𝐧 𝐭𝐡𝐞 𝐘𝐨𝐠𝐚 𝐒𝐮𝐭𝐫𝐚 𝐨𝐟...

Self Enquiry – How is your emotional health? Today we focus on our emotional health and mental being. Some questions to consider? – What...

How to practice Chaturanga with props? Do you struggle with your Chaturanga. Here are two ways to work on building your Chaturanga using...