This class focused on building strength in legs and core for safe backbends.

Following my previous blog, here are 2 more ways to build strength using the wall and a strap in Parva Bakasana.

How to Parsva Bakasana with Props Part 1 Using two blocks for Parsva Bakasana to elevate the shoulders.

How to practice Chaturanga with props? Do you struggle with your Chaturanga. Here are two ways to work on building your Chaturanga using...

Working on splits? Performing splits is more than flexibility. We want to build hip flexor strength in our splits. I love using sliders...

Vasisthasana (Side plank) can be a challenging pose! Here are a few tips to improve the pose: 1️⃣ Shift the bottom hand slightly in front...

Vasisthasana (Side plank) can be a challenging pose! Here are a few tips to improve the pose: 1️⃣ Shift the bottom hand slightly in front...

Flow into Crow. Today I taught a vinyasa class when including a transition into Bakasana (Crow Pose). The actual sequence is from Pistol...

Another of my favorite way to open my shoulders and practice forearm balance is using the yoga chair and the yoga wheel. The use of the...

𝗛𝗼𝘄 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗙𝗼𝗿𝗲𝗮𝗿𝗺 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗙𝗼𝗿𝗲𝗮𝗿𝗺 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 (𝗼𝗿...

Are you trying to practice or even master Natarajasana? Or perhaps you’ve been wanting to try it out but don’t know where to start? 😳...

Previous image Next image 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 “𝘁𝗵𝗲 𝗕𝗿𝗶𝗱𝗴𝗲” 𝗮𝗻𝗱 “𝘁𝗵𝗲 𝗪𝗵𝗲𝗲𝗹” If Bakasana (Crow Pose) is the first milestone...

8 minutes Core Many of you know that I like to start my class with floor sequence. Here is an 8-minute Core and spine strengthening...

Sitting too much? I have been sitting in front of my computer creating content a lot and I can feel myself getting stiff! It is important...

Previous image Next image 𝗨𝗿𝗱𝗵𝘃𝗮 𝗗𝗵𝗮𝗻𝘂𝗿𝗮𝘀𝗮𝗻𝗮 is the Queen of backbends. However, there are many reasons why this pose...

The Yoga Chair is a very effective prop to practice Salamba Sirsasana. 𝗩𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻 𝟭: 𝗨𝗿𝗱𝗵𝘃𝗮 𝗗𝗵𝗮𝗻𝗱𝗮𝘀𝗮𝗻𝗮 (𝗛𝗮𝗹𝗳...

Previous image Next image 𝗧𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗯𝗮𝗰𝗸𝗯𝗲𝗻𝗱𝘀 𝗶𝘀 𝘁𝗼 𝘂𝘀𝗲 𝗽𝗿𝗼𝗽𝘀. Deep backbends can...

Unlearning and Relearning Bakasana The technical transliteration of Bakasana is Crane Pose – when the arms are straight. But since most...