Backbend Strength
This class focused on building strength in legs and core for safe backbends.
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Cora Lee
Feb 4, 20221 min
How To Parva Bakasana with Props Part 2
Following my previous blog, here are 2 more ways to build strength using the wall and a strap in Parva Bakasana.
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Cora Lee
Feb 3, 20221 min
How To Parva Bakasana with Props Part 1
How to Parsva Bakasana with Props Part 1 Using two blocks for Parsva Bakasana to elevate the shoulders.
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Cora Lee
Jan 18, 20221 min
How To Chaturanga
How to practice Chaturanga with props? Do you struggle with your Chaturanga. Here are two ways to work on building your Chaturanga using...
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Cora Lee
Jan 14, 20221 min
Working on Splits
Working on splits? Performing splits is more than flexibility. We want to build hip flexor strength in our splits. I love using sliders...
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Cora Lee
Jan 12, 20221 min
3 Actions on Vasisthasana
Vasisthasana (Side plank) can be a challenging pose! Here are a few tips to improve the pose: 1️⃣ Shift the bottom hand slightly in front...
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Cora Lee
Dec 14, 20211 min
3 actions (side Plank)
Vasisthasana (Side plank) can be a challenging pose! Here are a few tips to improve the pose: 1️⃣ Shift the bottom hand slightly in front...
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Cora Lee
Dec 10, 20211 min
Bakasana Roll Up
Flow into Crow. Today I taught a vinyasa class when including a transition into Bakasana (Crow Pose). The actual sequence is from Pistol...
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Cora Lee
Dec 6, 20212 min
There is more than one way to do a pose
Another of my favorite way to open my shoulders and practice forearm balance is using the yoga chair and the yoga wheel. The use of the...
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Cora Lee
Dec 2, 20211 min
How to practice forearm balance with a block and a strap
𝗛𝗼𝘄 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗙𝗼𝗿𝗲𝗮𝗿𝗺 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗙𝗼𝗿𝗲𝗮𝗿𝗺 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 (𝗼𝗿...
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Cora Lee
Nov 29, 20211 min
Natarajasana
Are you trying to practice or even master Natarajasana? Or perhaps you’ve been wanting to try it out but don’t know where to start? 😳...
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Cora Lee
Nov 25, 20212 min
Wheel Pose
Previous image Next image 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 “𝘁𝗵𝗲 𝗕𝗿𝗶𝗱𝗴𝗲” 𝗮𝗻𝗱 “𝘁𝗵𝗲 𝗪𝗵𝗲𝗲𝗹” If Bakasana (Crow Pose) is the first milestone...
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Cora Lee
Nov 24, 20211 min
8-Minute Core
8 minutes Core Many of you know that I like to start my class with floor sequence. Here is an 8-minute Core and spine strengthening...
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Cora Lee
Nov 18, 20211 min
10-Min Chair practice
Sitting too much? I have been sitting in front of my computer creating content a lot and I can feel myself getting stiff! It is important...
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Cora Lee
Nov 17, 20211 min
Urdhva Dhanurasana with blocks and the wall
Previous image Next image 𝗨𝗿𝗱𝗵𝘃𝗮 𝗗𝗵𝗮𝗻𝘂𝗿𝗮𝘀𝗮𝗻𝗮 is the Queen of backbends. However, there are many reasons why this pose...
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Cora Lee
Nov 11, 20211 min
Salamba Sirsasana Using a Chair
The Yoga Chair is a very effective prop to practice Salamba Sirsasana. 𝗩𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻 𝟭: 𝗨𝗿𝗱𝗵𝘃𝗮 𝗗𝗵𝗮𝗻𝗱𝗮𝘀𝗮𝗻𝗮 (𝗛𝗮𝗹𝗳...
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Cora Lee
Nov 8, 20211 min
Full Bow Pose Preparation
Previous image Next image 𝗧𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗯𝗮𝗰𝗸𝗯𝗲𝗻𝗱𝘀 𝗶𝘀 𝘁𝗼 𝘂𝘀𝗲 𝗽𝗿𝗼𝗽𝘀. Deep backbends can...
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Cora Lee
Oct 28, 20212 min
Unlearning & Relearning Bakasana
Unlearning and Relearning Bakasana The technical transliteration of Bakasana is Crane Pose – when the arms are straight. But since most...
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