Previous image Next image I have to admit, prone backbends used to be my least favourite! So much efforts, but least dramatic shapes. You...

If someone asks you: 👉 “Why do you teach yoga?” Or 👉 “What yoga do you teach?” 𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘀𝘁𝘂𝗰𝗸 𝘁𝗼 𝗮𝗻𝘀𝘄𝗲𝗿...

These days I have been sitting at my laptop writing content and starting to feel my “tech neck.” 😩 Sitting at the desk too long; looking...

𝒞𝑜𝓂𝓂𝑜𝓃 𝑜𝓋𝑒𝓇𝓁𝑜𝑜𝓀𝑒𝒹 𝒶𝓇𝑒𝒶𝓈 𝒾𝓃 𝐵𝒶𝒸𝓀𝒷𝑒𝓃𝒹𝓈. 👉🏻 When we do backbends, most people focus on opening the upper...

𝐻𝑜𝓌 𝒾𝓈 𝓎𝑜𝓊𝓇 𝑜𝓃𝓁𝒾𝓃𝑒 𝓎𝑜𝑔𝒶 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒? 🧘‍♀️ One thing about practicing yoga online, besides the benefits of...

Previous image Next image 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗡𝗮𝘁𝗮𝗿𝗮𝗷𝗮𝘀𝗮𝗻𝗮 (𝗞𝗶𝗻𝗴 𝗗𝗮𝗻𝗰𝗲𝗿 𝗣𝗼𝘀𝗲) 𝘄𝗶𝘁𝗵 𝗮 𝘀𝘁𝗿𝗮𝗽. I can...

Previous image Next image Celebrate your Victories 🏆 So much I hear students said: 😔 “I can only hold Bakasana for a few seconds’. 😔...

Previous image Next image It’s okay to change your opinion. 😊 As a teacher and student of Alignment yoga, I used to practice...

Previous image Next image 𝘼𝙡𝙡 𝙖𝙗𝙤𝙪𝙩 𝘾𝙃𝘼𝙄𝙍 ! 🪑 I am so excited to announce my Chair Intensive Workshop at Ngee Ann City at...

Previous image Next image One struggle I hear from yoga Teachers when they start, 𝗶𝘀 𝘁𝗼 𝗰𝗿𝗮𝗳𝘁 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝘀𝘂𝗺𝗲. 👉🏻 I...

One of my core values as a yoga teacher is to be a lifelong learner and be willing to continue to grow and revise. Take teaching online...

When students ask me for advice, I am always happy to assist them. I like it when students ask me questions. I love to answer them. Yet I...

I can’t emphasize how vital is it is for a yoga teacher to continue to be a student and practice with other experienced teachers. Last...

Yoga teaching is a very fulfilling job, knowing that our work can transform people, help people towards better health and wellbeing. ...