Another of my favorite way to open my shoulders and practice forearm balance is using the yoga chair and the yoga wheel. The use of the...

Previous image Next image One struggle I hear from yoga Teachers when they start, 𝗶𝘀 𝘁𝗼 𝗰𝗿𝗮𝗳𝘁 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝘀𝘂𝗺𝗲. 👉🏻 I...

𝗛𝗼𝘄 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗙𝗼𝗿𝗲𝗮𝗿𝗺 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗙𝗼𝗿𝗲𝗮𝗿𝗺 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 (𝗼𝗿...

Previous image Next image When we say change is “good”, we are usually trying to reassure ourselves. Instinctively we view change as...

One of my core values as a yoga teacher is to be a lifelong learner and be willing to continue to grow and revise. Take teaching online...

Are you trying to practice or even master Natarajasana? Or perhaps you’ve been wanting to try it out but don’t know where to start? 😳...

Setting Intentions 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗴𝘂𝗶𝗱𝗶𝗻𝗴 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗳𝗼𝗿 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲...

Previous image Next image 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 “𝘁𝗵𝗲 𝗕𝗿𝗶𝗱𝗴𝗲” 𝗮𝗻𝗱 “𝘁𝗵𝗲 𝗪𝗵𝗲𝗲𝗹” If Bakasana (Crow Pose) is the first milestone...

8 minutes Core Many of you know that I like to start my class with floor sequence. Here is an 8-minute Core and spine strengthening...

When students ask me for advice, I am always happy to assist them. I like it when students ask me questions. I love to answer them. Yet I...

Work and Career Asking questions is a powerful process to discover new possibilities and new ways to live an inspired life. This week, we...

Strength and Goals Powerful Habits to do regularly – 🎉Celebrate your wins. ✍️ Evaluate areas for improvements. 🎯 Set up goals. 🗓...

Sitting too much? I have been sitting in front of my computer creating content a lot and I can feel myself getting stiff! It is important...

Previous image Next image 𝗨𝗿𝗱𝗵𝘃𝗮 𝗗𝗵𝗮𝗻𝘂𝗿𝗮𝘀𝗮𝗻𝗮 is the Queen of backbends. However, there are many reasons why this pose...

I can’t emphasize how vital is it is for a yoga teacher to continue to be a student and practice with other experienced teachers. Last...

I tell myself I want to build my online course and will commit 2 hours a day on writing the content. I tell myself I want to improve the...

Yesterday I was reviewing the progress & setting up goals for my private students, & I was tremendously shocked (& impressed) with their...

The Yoga Chair is a very effective prop to practice Salamba Sirsasana. 𝗩𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻 𝟭: 𝗨𝗿𝗱𝗵𝘃𝗮 𝗗𝗵𝗮𝗻𝗱𝗮𝘀𝗮𝗻𝗮 (𝗛𝗮𝗹𝗳...

𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝗚𝗶𝘃𝗶𝗻𝗴 Reflect on 👇 🟣 How can you take your yoga practice off the mat and into the world? 🟣 How can...

There are days that I come home exhausted after a long day of teaching & those days that I would wake up in the middle of the night, had...