Previous image Next image DAY 3 OF #PURE5PILLARS IS AIR (DYNAMIC) - a HEART OPENER/TRANSITION Backbends are one of my favourite...

Previous image Next image day 2 of #pure5pillars challenge is grounding - the earth element (standing or seated pose) Tell you a secret....

I haven’t joined any Yoga Challenges in a while but since this is a challenge hosted by my home studio @pureyogasingapore and my fellow...

Previous image Next image MINDSET AND YOGA One of the questions being asked is, “𝗜 𝗸𝗻𝗼𝘄 𝘆𝗼𝗴𝗮 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻...

𝗔𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝗵𝗶𝗽𝘀 This is a little bit of a joke… but a not-so-funny one. 😬 I go to yoga classes regularly, and I realized a...

In the past month, I lose count of how many people I have assisted going into their first upside-down experience. 😊 First, I would like...

Previous image Next image WHAT IF “DEEP” DOES NOT MEAN RANGE There is an illusion in the modern yoga world that more is better. 🤔 Twist...

Have you ever forced yourself into a pose even when it didn’t feel right? And perhaps even been injured as a result? For a long time, I...

𝗜𝗻𝘃𝗲𝗿𝘀𝗶𝗼𝗻: 𝗧𝘂𝗿𝗻 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗹𝗱 𝗨𝗽𝘀𝗶𝗱𝗲 𝗗𝗼𝘄𝗻 I think the biggest challenge as a teacher in teaching inversion,...

Previous image Next image THINGS YOU NEED TO HEAR - PREPARE FOR NEGATIVITY Prepare yourself for negativity 😮 One of the common questions...

Backbends are some of the most graceful postures, yet they can be challenging. 😅 I remember the first time I was able to push up to an...

Let’s revisit some of the key actions in twists, which we learned last week in Alignment class. 🤩 Twist 👉 releases tension in our back,...

Previous image Next image OUR ENERGY IS MEANT TO SHINE ON ITS OWN Often, when we think of energy, we ask ourselves, “How can I get more...

Due to the “𝘢𝘤𝘵𝘪𝘷𝘦 𝘯𝘢𝘵𝘶𝘳𝘦” of modern-day yoga, forward bends are often overlooked in our practice. To have a well-balanced...

In the old days, the only way to learn yoga is to go to the studio and take classes. Now there are unlimited resources online where we...

Recently, I have been returning to taking some weekend 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 and doing 3-hour practice with my teacher in the...

Standing backdrop is a complex movement that challenges the limits of our physical body. Not only does this motion requires strength and...

I think we all want to DEEPEN OUR YOGA PRACTICE. So how? 🤔 Taking more classes? No. Pushing to the maximum in poses? No. To deepen our...

Previous image Next image Q.T.I.P. (QUIT TAKING IT PERSONALLY) One of the things that I have learned as a teacher is we ought to stop...

When it comes to backbends, many of us fear it. 😲 So, I want to tell you that it’s normal. All our daily motions are forward-moving and...