Previous image Next image THE MOTIVATION MYTH The power of yoga is in the action. 💪 It means we have to DO the thing. Or, well, do...

Previous image Next image blessings It’s so often that we look at what other people have or can do, and then feel lacking in ourselves. I...

Previous image Next image learning vs. practice 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 Never stop learning. 🙌 This is one of the core...

Previous image Next image TOO MANY BALLS It was a busy teaching day. 💪 I had 3-morning classes. And then in between, I was trying to...

Recently, I have been returning to taking some weekend 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 and doing 3-hour practice with my teacher in the...

Previous image Next image 𝗜 𝗮𝗺 𝗻𝗼𝘁 𝗴𝗼𝗼𝗱 𝗮𝘁 𝗶𝘁 😟 Have you been telling yourself that you are “no good” at something? 𝘐...

Setting Intentions 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗴𝘂𝗶𝗱𝗶𝗻𝗴 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗳𝗼𝗿 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲...

Strength and Goals Powerful Habits to do regularly – 🎉Celebrate your wins. ✍️ Evaluate areas for improvements. 🎯 Set up goals. 🗓...

There are days that I come home exhausted after a long day of teaching & those days that I would wake up in the middle of the night, had...

Respect the past, but be open to the future. Traditions are always a good way to start, as they are often a time-tested best practice of...