How to use two blocks to do King Pigeon Pose A few days ago, I have put up a post on Kapotasana preparation. Turns out we all have a love...

Previous image Next image Impression VS. Impact Humans are social beings. It’s human nature that we want to seek approval and be liked –...

Aerial Yoga is here! Thursdays 12:15-13:15 Sundays 12:45-13:45. Sign up here I have been teaching Aerial Yoga since 2015 and I am so...

This is how Alignment Meets Flow 😍 Building strength and stability improves flow in your practice. When you have both these crucial...

Previous image Next image 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 We already know that our posture is very important. There are a lot of things...

Previous image Next image 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘃𝘀. 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 The question is, can we have both? We sometimes hear students say, “I...

WHO SAID mornings SHOULD BE BORING? Join me for Alignment Vinyasa on Purecast from 7:45-8:45am SGT Join here

Previous image Next image Drum roll, please!!!! 🥁 𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮 𝗶𝘀 𝗙𝗜𝗡𝗔𝗟𝗟𝗬 𝗯𝗮𝗰𝗸! As you all know, I am a big fan of...

LET'S END EVERY WEEK FEELING ENERGIZED AND READY FOR THE WEEKEND! This is limited to 8 spots a week to ensure 100% attention and focus is...

Learn yoga exclusively with me online or in-person (singapore Only) A personalized yoga training plan will be created for you that best...

Previous image Next image 𝗣𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 Many yoga teachers feel that philosophy is intimidating, and I am one of them. Many of us...

Prepare to Teach is coming in hot! StartinG on JUNE 2022 A 2-day masterclass for a solid foundation to becoming the yoga teacher you want...

Aerial Yoga is coming and here’s what you can gain from practicing this innovative form of yoga: 👉 Improves flexibility, stability, and...

Previous image Next image Yoga classes, in general, are divided into: 👉𝗛𝗮𝘁𝗵𝗮 𝘀𝘁𝘆𝗹𝗲 – more grounding and longer hold...

Previous image Next image I am feeling a little heart broken. 💔 When Hong Kong finally ease the restrictions, I have been planning...

Previous image Next image 𝗜 𝗮𝗺 𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴! Since the beginning of the year, I have been STEPPING UP and spending more time and...

Previous image Next image 𝗜 𝗮𝗺 𝗻𝗼𝘁 𝗴𝗼𝗼𝗱 𝗮𝘁 𝗶𝘁 😟 Have you been telling yourself that you are “no good” at something? 𝘐...

Previous image Next image 𝗚𝗶𝘃𝗲 𝘁𝗵𝗲𝗺 𝘁𝗵𝗲 𝗰𝗵𝗼𝗶𝗰𝗲 𝘑𝘶𝘴𝘵 𝘵𝘳𝘺. 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲...

Previous image Next image THE POWER OF LANGUAGE IN PRACTICE 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮𝗻𝗱 𝗮𝗹𝗹 𝗮𝗿𝗲 𝗰𝗼𝗺𝗶𝗻𝗴! Either you have heard...

Previous image Next image 𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗼𝗳 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 This is how an end pose may look like: 𝘖𝘯𝘦 𝘥𝘢𝘺 𝘰𝘶𝘳...