Previous image Next image 𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝘃𝗲𝗿 𝘁𝗿𝘆, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗸𝗻𝗼𝘄. Here are some of the few common struggles I...

𝗜𝗺𝗽𝗼𝘀𝘁𝗲𝗿 𝘀𝘆𝗻𝗱𝗿𝗼𝗺𝗲 😰 𝘐 𝘢𝘮 𝘢 𝘧𝘳𝘢𝘶𝘥. 𝘞𝘩𝘰 𝘢𝘮 𝘐 𝘵𝘰 𝘴𝘢𝘺 𝘵𝘩𝘪𝘴? 𝘛𝘩𝘦𝘺 𝘢𝘳𝘦 𝘫𝘶𝘴𝘵 𝘣𝘦𝘪𝘯𝘨...

Previous image Next image While we, as women, have made tremendous progress in the path of gender equality in some ways, we are still...

Previous image Next image 𝗪𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸? I’ll tell you a secret. 🤫 When I first moved to Singapore, I...

Previous image Next image 𝗢𝗻𝗰𝗲 𝗶𝗻 𝗮 𝗯𝗹𝘂𝗲 𝗺𝗼𝗼𝗻…. I always wonder why this pose is called the King Pigeon Pose –...

Previous image Next image Think back to when you decided to be a yoga teacher, how were you back then? You were passionate. You were so...

Previous image Next image 𝙒𝙝𝙚𝙣 𝙡𝙞𝙛𝙚 𝙜𝙞𝙫𝙚𝙨 𝙮𝙤𝙪 𝙡𝙚𝙢𝙤𝙣 🍋 , 𝙮𝙤𝙪 𝙢𝙖𝙠𝙚 𝙡𝙚𝙢𝙤𝙣𝙖𝙙𝙚 𝙤𝙪𝙩 𝙤𝙛 𝙞𝙩. 🍹 This...

Previous image Next image Here’s the thing: “𝗬𝗼𝘂𝗿 𝗹𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝗯𝗲𝗹𝗶𝗲𝗳𝘀 𝗮𝗿𝗲 𝘄𝗵𝗮𝘁 𝗵𝗼𝗹𝗱 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗶𝗻...

Previous image Next image 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗪𝗮𝘆𝘀 𝘁𝗼 𝘀𝗮𝘆, “𝗜 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂” ❤️ (𝗔𝗻𝗱 𝗻𝗼, 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗰𝗿𝗶𝗻𝗴𝘆!)...

Previous image Next image There is a lot of fear right now around COVID. I feel I need to do my share to openly discuss about it. Maybe...

Previous image Next image Recently I did a workshop helping teachers to craft their mission statement. 🙏 A mission statement is a short...

Previous image Next image How did January go for you? Are you living the life of your dreams yet? If the answer is NO, that’s ok. We can...

Previous image Next image I have to admit, prone backbends used to be my least favourite! So much efforts, but least dramatic shapes. You...

Previous image Next image 𝙒𝙝𝙚𝙣 𝙩𝙝𝙚 𝙤𝙡𝙙 𝙢𝙚𝙚𝙩𝙨 𝙩𝙝𝙚 𝙣𝙚𝙬.. 🧨🧧 Being Chinese, I always love that we have two New Years....

Previous image Next image January 31. End of the month. How did your first month of 2022 go? Do you know January 31 is the “National...

We learn about different parts of our body in yoga. But we also need to learn the different parts of the props we use! 🙌 In class even...

Previous image Next image Since last year I have been “brewing” the idea of creating a platform to support new yoga teachers. After...

Previous image Next image 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗩𝗿𝗸𝗰𝗵𝗶𝗸𝗮𝘀𝗮𝗻𝗮 (𝗦𝗰𝗼𝗿𝗽𝗶𝗼𝗻 𝗣𝗼𝘀𝗲) 𝘄𝗶𝘁𝗵 𝗖𝗵𝗮𝗶𝗿 Level:...

Beyond Hanumansana 🙏 So often when we think of front split (Hanumansana) we think about the version when we are heavily loaded and...

Previous image Next image ”The people who live by the character ethic have strong roots, deep roots. They withstand the stresses of life,...