Previous image Next image DAY 2 OF #PURE5PILLARS: GROUNDING - UTTJITHA TRIKONASANA (TRIANGLE POSE) Grounding. I see grounding beyond...

As much as yoga is a personal pursuit, I cannot envision it as an alone journey. Throughout the years, 👉 It’s my yoga buddies who drag...

Previous image Next image DAY 1 OF #PURE5PILLARS: HEALING - SAVASANA Here is an interesting observation. 𝙉𝙤 𝙤𝙣𝙚 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙪𝙨...

This is the first yoga retreat in 3 years and it’s so good to reunite with old friends and meet new friends from all over the world in...

Previous image Next image IDENTITY Re-reading Atomic Habits for the 10th time, and the idea of BEING THE PERSON WE WANT TO BECOME is one...

Check out this Instagram live replay where I discuss discipline in detail. 🙌 Sign up for my newsletter through the link in my bio for...

𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗺𝗲𝘀𝘀 🤗 I used to be a perfectionist. I used to think everything needs to be perfect. My sequence should be...

I started teaching at Republic Plaza after moving to Singapore. The closing of the studio might be sad for some, but remember the studio...

Check out the replay of my Instagram live on 𝗵𝗼𝘄 𝘁𝗼 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗰𝗼𝘂𝗿𝗮𝗴𝗲. 😊 Sign up for my newsletter through the link...

Previous image Next image AT SERVICE Teachers are at the service of their students. 🙌 I always want to be a better teacher… and when I...

This is an ACTION-based program. It’s ALL about helping you to 𝘁𝗲𝗮𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿. Whether you are a new teacher who needs someone...

The health and wellness expo was a huge success, and I wanted to share some of the behind-the-scenes photos from last weekend so you can...

I love GROUP CLASSES. I love the connective energy practicing with other people in the room. 🙌 But one of the most components in...

The practice of yoga consists of three components: 1️⃣ tapas (disciplinary action), 2️⃣ svadhyaya (self-study), and 3️⃣ Ishvara...

What is harder? To start something new? Or to start again? 🤔 I always find it challenging to start something again after a break. The...

Previous image Next image a personalized training for yoga teachers Skill-in-action training for yoga teachers is about getting down...

Previous image Next image NOVEMBER THEME: HIPS AND LEGS November Theme in Alignment will be on 𝗛𝗶𝗽𝘀 𝗮𝗻𝗱 𝗟𝗲𝗴𝘀. 🙌 Hips and Legs...

Previous image Next image SKILL IN ACTION FOR YOGA TEACHERS I have been hearing new teachers say that they are having difficulty getting...

Teaching is a soft skill. Yoga is a heart-centered subject. First, we should never OVERSHARE. Bringing our personal matters into the...

𝗨𝗻𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 What is harder? 🤔 Learning something new? Or unlearning something you already know (or thought we knew)? I am life...