Are you having fun in your life? 🎉 We all like to focus on productivity and getting things done. But life is not just about business....

Working on splits? Performing splits is more than flexibility. We want to build hip flexor strength in our splits. I love using sliders...

Is it me or is there a cloud ☁️ of “blue”, i.e. overwhelmed-ness lurking around? I feel that too. We all feel “BLUE” at some point. It’s...

Vasisthasana (Side plank) can be a challenging pose! Here are a few tips to improve the pose: 1️⃣ Shift the bottom hand slightly in front...

Previous image Next image I started off with Vinyasa yoga, then got hooked with hot yoga. Then when I found my practice started to a...

The New Year has come. 🎉 Let’s start with a little story. Hanumanasana, the front split, is named after Hanuman – the monkey god. 🙉 The...

Previous image Next image 𝙍𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣𝙨 💫 2022 is now here, we have a new year, another 12 months in front of us, a new year...

𝒮𝓁𝑜𝓌𝒾𝓃𝑔 𝒹𝑜𝓌𝓃. Do you ever have a feeling that “I know I am going to get sick? Sometimes when we get so busy we don’t catch the...

Previous image Next image 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗡𝗮𝘁𝗮𝗿𝗮𝗷𝗮𝘀𝗮𝗻𝗮 (𝗞𝗶𝗻𝗴 𝗗𝗮𝗻𝗰𝗲𝗿 𝗣𝗼𝘀𝗲) 𝘄𝗶𝘁𝗵 𝗮 𝘀𝘁𝗿𝗮𝗽. I can...

Previous image Next image Celebrate your Victories 🏆 So much I hear students said: 😔 “I can only hold Bakasana for a few seconds’. 😔...

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙛𝙞𝙣𝙙 𝙖 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙗𝙮 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙞𝙣𝙬𝙖𝙧𝙙𝙨. Aren’t we all dreaming about vacation right...

I received some news from my family. A dear family of mine has passed away. It was quite of a shock. I am okay. But it makes me think...

Vasisthasana (Side plank) can be a challenging pose! Here are a few tips to improve the pose: 1️⃣ Shift the bottom hand slightly in front...

Previous image Next image It’s okay to change your opinion. 😊 As a teacher and student of Alignment yoga, I used to practice...

Previous image Next image 𝘼𝙡𝙡 𝙖𝙗𝙤𝙪𝙩 𝘾𝙃𝘼𝙄𝙍 ! 🪑 I am so excited to announce my Chair Intensive Workshop at Ngee Ann City at...

Previous image Next image 𝙇𝙞𝙛𝙚 𝙞𝙨 𝙖 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙤𝙛 𝙘𝙝𝙖𝙣𝙜𝙚, 𝙨𝙤 𝙖𝙧𝙚 𝙬𝙚. 👉🏻 When we get upset at something, we...

Flow into Crow. Today I taught a vinyasa class when including a transition into Bakasana (Crow Pose). The actual sequence is from Pistol...

Previous image Next image We are officially in the “holiday season” (I am feeling it!!). This is my favorite time of the year, and it’s...

Previous image Next image The lack of confidence is one of the main reasons that resist us from change, making progress or even start at...

When we start to have a consistent practice, it’s easy to slip into a habit of comparing one practice to another. Some days we feel...