In the new year, many of us think of “getting to work” – building a new career, getting back to the gym, and being more productive. While...

Previous image Next image How to cut through the noise and stay in the lane? Teaching is a hard job. Every day we see different students....

Previous image Next image PURE Online Classes I am running 4 new practices at PURE Online this week to support your home practice. 🙌 1️⃣...

I used to post a lot of photos of me doing advanced poses or funky poses on my Instagram feeds. 😬 I have changed. I don’t need to show...

14 years ago. Today. You came into my life. I became a mother. Becoming a mother was certainly one of my biggest transformative moments...

Watch this Instagram live replay where I talk about the 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗼𝗯𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻. If you enjoy these...

Previous image Next image What makes a good teacher? 🤔 You know when someone compliments you on a good quality you have… “𝘠𝘰𝘶 𝘢𝘳𝘦...

New Year's Resolution There are times when I find New Year’s Resolution stressful. Choose your word of the year! Set your goals! What if...

Took a month off teaching. Taking time for my own practice; connecting with other yogis in a yoga retreat. Going back to my home in Hong...

Every year I make this list. Some stay. Some go. Some with a change of wording. What’s yours?

Looking back in 2022, it wasn’t a year of rainbows 🌈 and unicorns 🦄. It’s more like a year of implementing the work in 2021,...

How important is a Teachers’ Practice? 🤔 A 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀’ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 is a practice for yoga teachers to practice together. I...

Previous image Next image GRATITUDE AS A YOGA TEACHER We frequently look at what other people have or can do and then feel inadequate...

This 3 part Alignment series is an asana practice focused on exploring poses through clear and intelligent alignment and actions with a...

Previous image Next image Refine your language 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝘄𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗶𝘁𝗰𝗵 𝗮𝘀 𝘆𝗼𝗴𝗮 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 As...

Here’s my Instagram live replay on setting intentions for your practice. 😊 Sign up for my newsletter through the link in my bio for more...

Sometimes, less techniques. Just feel into the body and remember why we love this thing called yoga. End of year WildLotus Yoga Retreat,...

Day 5 of #PURE5Pillars: Specialized (Space) – any inversion/pose with props Upside down is the opposite of what we normally do. 🙌...

Day 4 of #PURE5Pillars: Fire - Twist/Arm Balance 🔥 🔥 🔥 Day 4 of #Pure5Pillars is 🔥 And the choice is Twist/Arm balance. When it comes...

Day 3 of #Pure5Pillars is Dynamic and we can think of Transitions. I think of arm balance transitions. Each arm balance alone is...